Whiteboard: 
Friday, November 23, 2018
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Men's FREAK
James Moore
11/23/2018
17:30
Eric Leininger
11/23/2018
18:22
Zach Sawyer
11/23/2018
19:38
Women's FREAK
April Gideon
11/23/2018
21:39
Hannah Tekell
11/23/2018
22:53
Male Athletes
1
James
Moore
11:00 am CrossFit
17:30
2
Eric
Leininger
9:00 AM CrossFit
18:22
3
Zach
Sawyer
9:00 AM CrossFit
19:38
4
Taylor
Eckert
11:00 am CrossFit
23:05
5
Joshua
Davis
10:00 am CrossFit
25:17
#backtothelab
6
Private
 
9:00 AM CrossFit
28:27
7
Amos
Halfi
11:00 am CrossFit
29:55
Trusters took 4 min!
8
Jonathan
Waknin
9:00 AM CrossFit
19:30
Partner with Dana
9
Marc
Jones
9:00 AM CrossFit
21:51
2x singles, RX rest
10
Blake
Anglin
9:00 AM CrossFit
23:47
95lb thruster / 35 KBs
11
Christian
Gonzalez
11:00 am CrossFit
24:10
12
Private
 
9:00 AM CrossFit
26:18
13
David
Sposato
11:00 am CrossFit
29:02
14
Dias
Mathew
9:00 AM CrossFit
30:10
Used assisted pull ups!!
15
Steve
Strobl
9:00 AM CrossFit
30:13
35lb db rings 14lb med singles stepups
16
Chris
Gomez
11:00 am CrossFit
30:29
54kb, singles, rest RX
17
John
Hamilton
11:00 am CrossFit
31:37
75lbs thru 35 kb
Female Athletes
1
April
Gideon
10:00 am CrossFit
21:39
2
Hannah
Tekell
11:00 am CrossFit
22:53
3
Kristen
Gomez
11:00 am CrossFit
24:30
death by DUs
4
Christine
Callander
11:00 am CrossFit
29:05
AHHHH DUs - actually did them - slowly!
5
Dana
Waknin
9:00 AM CrossFit
19:30
Partner with Jonny
6
Antoinette
Iroko
9:00 AM CrossFit
28:37
started with kip PU then went to ring rows
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