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Location
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CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
11/23/2018 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
11/23/2018
Warm-up
500m Row
Barbell Complex (2 rds)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Deadlifts
5 Front Squats
500m Row
Metcon
Crossfit Total: Accumalte your daily 1 Rep Max on the following lifts
Back Squat
Strict Press
Deadlift
*Score is total weight across the 3 lifts.
**Athletes get 15 minutes per lift to achieve their highest weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 23, 2018
Athletes:
Men / Women
All Athletes
Athletes
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