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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 11/22/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
Crossfit Cape Cod 11/22/2020
Metcon (AMRAP - Rounds and Reps)
Partner Wod 20:00 CAP
You Go, I Go
10 Rounds
50 DU's
10 Push Press 95/65#
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Whiteboard:
Sunday, November 22, 2020
Male Athletes
1
Thomas
Topham
CrossFit: 9:00 AM
10 + 0
Female Athletes
1
Liz
Ouellette
CrossFit: 9:00 AM
20 + 0
21:34 w/ Tommy!
2
Loretta
Peters
CrossFit: 9:00 AM
12 + 0
1/2 rounds
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