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Components
Deadlift
191122
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 191122 - EGO CrossFit
Class
(All)
06:30
WOD
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Count (M/F):
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WOD
Fredag 191122
Weightlifting
A: Deadlift (Minimum 5 sets)
Work up to a max set of 3-5 reps (in at least 5 total sets)
Metcon
B: 191122 (AMRAP - Rounds and Reps)
2&2, AMRAP x 7 min:
5 Box jump overs
5+5 One arm Kettlebell Row
15 Russian Kettlebell swings
Rest 2 min
2&2, AMRAP x 7 min:
5 Strict Pull-ups
10 Sit-Ups
15 Air Squats
2&2, gör varannan övning.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2019, November 22
Leaderboard
Men's Deadlift
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Women's Deadlift
Helena Berndt
2013-07-29
1 x 5 @ 90 kg
Male Athletes
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