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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
PARTNER AMRAP x 7 MINUTES
P1...Bike
P2...Complete 1 Round:
5 Push-ups
6 Ring Rows
7 Up-Downs
Partner Workout
Metcon (Time)
16 ROUNDS FOR TIME*
8/6 Cal Bike
10 Slam Balls (30/20)
-20:00 Hard Cap-
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 8 rounds.
Partner Strength
Metcon (No Measure)
Post-Workout
ALTERNATING TABATAS*
T1 - DB Bicep Curls
T2 - DB Skull Crushers
*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 22, 2019
Male Clients
Female Clients
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