Whiteboard: 
Friday, November 22, 2019
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Men's Singled Out
Ty Harris
11/22/2019
244 Reps
JT Launius
11/22/2019
240 Reps
Brandon Burnett
11/22/2019
240 Reps
Women's Singled Out
Brandy Burnett
11/22/2019
267 Reps
Sonja Hubbard
11/22/2019
224 Reps
Stacy Yates
11/22/2019
222 Reps
Male Athletes
1
Ty
Harris
4:30 PM CrossFit
244 Reps
2
Brandon
Burnett
  Open Gym lunch
240 Reps
2
JT
Launius
5:30 AM CrossFit
240 Reps
30# WB- 15s 70# Snatch- 16s Box Jump- 20, 22, 20 C&J- 10, 12, 12 ...
3
Alex
Lewis
5:30 AM CrossFit
237 Reps
#30 WB /70# DB
4
Brandon
Taylor
5:30 AM CrossFit
216 Reps
5
Austen
Hutchison
5:30 AM CrossFit
206 Reps
6
Zech
Melson
5:30 AM CrossFit
204 Reps
70#DB/30#WB
7
Joe
Andrews
5:30 AM CrossFit
189 Reps
5 c&j each rd
8
John
Howington
4:30 PM CrossFit
181 Reps
9
William
Hobbs
  Open Gym lunch
231 Reps
50lbs dumbell
10
Boyd
Bryant
5:30 PM CrossFit
220 Reps
11
kirk
sanderson
5:30 AM CrossFit
0 Reps
Finished 3 rounds
Female Athletes
1
Brandy
Burnett
  Open Gym lunch
267 Reps
92, 90, 85
2
Sonja
Hubbard
6:30 AM CrossFit
224 Reps
3
Stacy
Yates
6:30 AM CrossFit
222 Reps
4
Lindy
Self
5:30 AM CrossFit
206 Reps
20# WB, 50# DB
5
Kendra
Hutchison
5:30 AM CrossFit
204 Reps
20# wb 40#dumbbell
6
Tanya
Dunlap
5:30 AM CrossFit
155 Reps
7
Private
 
5:30 PM CrossFit
260 Reps
8
Heather
Phillips
4:30 PM CrossFit
236 Reps
12 lb wb; 25 lb DB
9
Amber
Fenix
6:30 AM CrossFit
143 Reps
2 rounds, 12 lb wb, step ups, 20 lb db
10
Caroline
Byrd
5:30 AM CrossFit
0 Reps
forgot to count 14wb 20kb
10
Natalie
Estrada
5:30 AM CrossFit
0 Reps
Dead battery. Story of my life.
10
Whitney
Goodson
4:30 PM CrossFit
0 Reps
Bike for Calories - 254 Calories (30 min)
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