Whiteboard: 
Friday, November 22, 2019
Athletes: 
Athletes
1
Mike
McIntosh
3:30 PM WOD
15:36
2
Dennis
"the hulk" ...
12:00 PM WOD
17:30
2
John
Richey
12:00 PM WOD
17:30
Team Gray Bushes
3
Adolfo
Aldana
5:30 PM WOD
20:00
314 reps w/ birddog
3
Ali
Parkerson
5:30 PM WOD
20:00
26 MU
3
Peter
Kauss
5:30 PM WOD
20:00
314 w/Adolfo
3
Riley
Alfaqeeh
5:30 PM WOD
20:00
26 muscle ups With Ali
4
Bri
Curro
3:30 PM WOD
12:20
No partner, went through 1 1/2 all the way through.
5
Amy
Tooley
9:30 AM WOD
15:12
5
Nikki
Nelson
9:30 AM WOD
15:12
6
Private
 
6:00 AM WOD
15:27
7
Adam
Librande
6:00 AM WOD
16:26
7
Shane
Doyle
6:00 AM WOD
16:26
Scaled w/ Adam
8
Jacob
Schaefer
6:00 AM WOD
17:11
scaled
9
Shannon
Titus
6:00 AM WOD
18:07
scaled
10
Claire
Nettleton
12:00 PM WOD
18:40
scaled
10
Susan
Taylor
12:00 PM WOD
18:40
scaled
11
John
Foley
12:00 PM WOD
19:50
12
Alyssa
Henry
5:30 PM WOD
20:00
Scaled 201 reps
12
Amy
Farm
12:00 PM WOD
20:00
12# wall ball
12
Bill
Berman
6:00 AM WOD
20:00
285 reps. 55+ RX w/Dale
12
Cheryl
Pellegrini
5:00 AM WOD
20:00
third wheel with Tony & Kim
12
Dale
Mizer
6:00 AM WOD
20:00
285 reps. 55+ RX w/Bill
12
Heidi
Chin
12:00 PM WOD
20:00
10 cal row; 10 WB; 10 Sumo High Pulls; 10 devil's press; 3 rnds/6...
12
Joseph
McClish
5:30 PM WOD
20:00
capped out but made it to 20 cals of last row. With Alex
12
Livie
Foley
12:00 PM WOD
20:00
12
Madeline
Nowell
3:30 PM WOD
20:00
scaled. didn't finish.
12
Shar
Schaefer
9:30 AM WOD
20:00
Scaled 231 reps
12
Sheri
Baker
8:30 AM WOD
20:00
225 reps scaled,, low bar and banded pull ups with jump :)
12
Sherrill
Conley
8:30 AM WOD
20:00
180 reps circuit
13
Private
 
12:00 PM WOD
30:00
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