3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up

Into…

4 SETS
10 Jumping Jacks*
5 PVC Pass Thru**

*Jumping Jacks change to Jump Rope after 1st round: 20 Single Unders, 20 Alt Leg, 20 Double Unders

**PVC Pass Thru changes each round:
1st = PVC Pass Thru
2nd = 10 Single Arm (R) Strict Press w/ DB
3rd = 10 Single Arm (L) Strict Press w/ DB
4th = 10 Alt. DB Snatches

IN TEAMS OF 2...

FOR TIME
800m Run

Then...

2 ROUNDS
200 Double Unders
80 DB Hang Squat Snatches {RX+}/ 100 DB Hang Power Snatch {RX} (50/35)|(35/25)
50 Burpees

Then...

800m Run

*Run to be completed by both team members before starting DU. In the rounds, P1 works while P2 holds push up plank. Switch as needed.

(Score is Time)