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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Templum North
Program
CrossFit
Executive Fitness and Nutrition Evaluation
Executive Nutrition Evaluation and Scan
Fitness Bootcamp
Fitness Trainer 1 on 1 Sublease
Game Changers
Gen-C Fit
Masters 55+
Online Programming/Coaching
Shane Hamman Summer Seminar
Special Events
Templum North 24 Hour gym access
Yoga Drop In
Date
WOD
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
WOD
Saturday
Warm-up
3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up
Into…
4 SETS
10 Jumping Jacks*
5 PVC Pass Thru**
*Jumping Jacks change to Jump Rope after 1st round: 20 Single Unders, 20 Alt Leg, 20 Double Unders
**PVC Pass Thru changes each round:
1st = PVC Pass Thru
2nd = 10 Single Arm (R) Strict Press w/ DB
3rd = 10 Single Arm (L) Strict Press w/ DB
4th = 10 Alt. DB Snatches
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME
800m Run
Then...
2 ROUNDS
200 Double Unders
80 DB Hang Squat Snatches {RX+}/ 100 DB Hang Power Snatch {RX} (50/35)|(35/25)
50 Burpees
Then...
800m Run
*Run to be completed by both team members before starting DU. In the rounds, P1 works while P2 holds push up plank. Switch as needed.
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2020
Male Athletes
1
Eric
Wrona
9:00am CrossFit
35:50
w/Laura
2
Mickey
$ Admony
9:00am CrossFit
39:45
TERRANCE
2
Terrance
Boyd
9:00am CrossFit
39:45
MICKEY
3
Brian
Jones
CrossFit: 10:00 AM
28:55
35lb dB Ethan 28:11, singles and 8lb db
4
David
Guerra
9:00am CrossFit
30:06
W/ Marc
4
Marc
Jones
9:00am CrossFit
30:06
w/Dave - SU + RX rest
5
Vinod
Nutakki
9:00am CrossFit
31:47
35lbs
Female Athletes
1
MARGUERITE
ALBA
9:00am CrossFit
33:40
2
Private
9:00am CrossFit
35:50
2
Private
9:00am CrossFit
35:50
3
Beth
Lee
9:00am CrossFit
36:00
With Jessica
3
Jessica
McNeil
9:00am CrossFit
36:00
With Beth. Rowed, 35# snatch first round and 20# snatch 2nd round...
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