Whiteboard: 
Thursday, November 21, 2019
Male Athletes
1
Stefan
Valvur
9:00 AM CrossFit
11:15
2
Shloimy
Herz
6:00 AM CrossFit
11:38
Runs slowish, WB Ub
3
Zach
Friedman
6:00 AM CrossFit
11:53
4
Mary-o
Aguayo
8:00 AM CrossFit
11:56
5
Charles
Martinez
11:00 AM CrossFit
12:20
6
Jared
Mendel
8:00 AM CrossFit
12:26
7
Mark
Pratt
7:00 AM CrossFit
13:17
8
chad
McKay
8:00 AM CrossFit
13:34
9
fabio
gomez
6:00 AM CrossFit
13:37
10
Jeff
Ramos
6:00 AM CrossFit
13:40
11
Paulo
Rodriguez
5:30 PM CrossFit
13:44
12
Mark
Tamis
6:00 AM CrossFit
13:47
Master's RX 14#
13
cedric
mahe-rodriguez
6:00 AM CrossFit
13:57
14
Alex
Lugo
7:00 PM CrossFit
14:02
15
Michael
McMillan
7:00 AM CrossFit
14:11
Unbroken via Mario’s tip
16
Danny
Palacios
CrossFit: 9:00 AM
15:05
17
Daniel
Sanchez
CrossFit: 9:00 AM
16:00
18
mark
murphy
5:30 PM CrossFit
16:14
16ib wb
19
larry
lopez
6:30 PM CrossFit
12:36
16 LBS
20
Miki
Huguet
6:30 PM CrossFit
12:41
12lb, lower back problems
21
Elliot
Basner
6:00 AM CrossFit
13:10
14lb wb Also did 100 m run with 20 sec rest -10 tmes
22
eric
exelbert
6:00 AM CrossFit
13:25
16WB
23
damian
martinez
8:00 AM CrossFit
13:45
16 lb
24
Alberto
Alvarado
6:30 PM CrossFit
14:15
12
25
jhon
olivera
11:00 AM CrossFit
14:17
6 rounds #10
26
Matt
Marchingo
7:00 AM CrossFit
14:39
27
Sol
Goes
6:00 AM CrossFit
15:00
16lb wall ball
28
Mike
Perez
7:00 AM CrossFit
18:45
Female Athletes
1
jessica
lurie
8:00 AM CrossFit
12:39
2
Lindsay
Goldshtein
11:00 AM CrossFit
12:59
3
BRIE
ISSENBERG
6:00 AM CrossFit
17:23
4
Divi
Greisman
9:00 AM CrossFit
12:45
4# wb
5
Kirsten
Vogel
9:00 AM CrossFit
13:01
6lb
6
Elsa
Pena
CrossFit: 11:00 AM
14:15
10lb WB
7
Shanna
Bernkrant
7:00 AM CrossFit
14:18
10 lb ball
8
Ariana
Cuan
6:00 PM CrossFit
14:40
9
Natalia
Saldarriaga
CrossFit: 9:00 AM
15:02
WB:8lbs
10
batsheva
hecht
7:00 PM CrossFit
15:25
6lb
11
kristen
scorza
9:00 AM CrossFit
15:51
10 lb wall ball, row
12
Litza
Rivera
7:00 AM CrossFit
16:06
10lbs
13
Rene
VanDerSpuy
7:00 AM CrossFit
17:03
10 p ball
14
Carmela
Jean
6:00 AM CrossFit
18:25
10#
15
Klaudia
Bermudez-key
7:00 AM CrossFit
18:38
16
Jackie
Savir
9:00 AM CrossFit
18:46
6lb KB
17
Laura
Ortiz
CrossFit: 4:30 PM
24:35
12lb med ball
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