Whiteboard: 
Thursday, November 21, 2019
Male Athletes
1
Jonathan
Cruzado
8:30 AM
5 + 0
Burpees: side jump Next time: Row - 2:00 pace Sit ups - faster
2
Andy
Wilson
5:15 AM
4 + 12
3
James
Bence
7:30 AM
4 + 4
finished row
3
Louis
Judge
4:00 PM
4 + 4
4
Jamey
Howard
11:30 AM
4 + 3
4
Joe
Smith
8:30 AM
4 + 3
5
Kirby
Bandoquillo
6:00 PM
4 + 1
5
Moises
Arroyo
5:15 AM
4 + 1
5
Sean
Jazdzyk
7:30 AM
4 + 1
2:00, 4:30, 7:00, 9:55 *lost pace on 3rd round
6
Taylor
Latham
5:15 AM
4 + 0
7
Paul
Heimerl
9:30 AM
3 + 4
7
Tim
Moy
7:30 AM
3 + 4
8
Chance
Beam
7:30 AM
3 + 3
9
Jeff
Beinke
5:15 AM
3 + 2
10
Alec
Davidson
8:30 AM
3 + 1
11
David
Wallis
6:00 PM
3 + 0
11
Mark
Richards
8:30 AM
3 + 0
11
Matt
Janda
6:00 PM
3 + 0
11
Ryan
Williams
6:00 PM
3 + 0
12
Tommy
Cloud
4:00 PM
2 + 19
13
Sean
Legg
9:30 AM
2 + 14
14
Ethan
Champion
6:00 PM
4 + 0
15
Eric
Richards
8:30 AM
3 + 26
RX besides ran 2 (equipment)
16
Robert
Cortes
5:15 AM
3 + 14
17
Brion
Smith
6:00 PM
3 + 0
20 box
17
Ted
Lester
9:30 AM
3 + 0
18
Timothy
Hunt
8:30 AM
2 + 7
Female Athletes
1
Dani
Walsh
5:15 AM
4 + 11
2
Nicole
Howard
11:30 AM
4 + 0
+ 30 m
3
Sharron
Smith
8:30 AM
3 + 27
4
Jessica
Andres
8:30 AM
3 + 16
5
Lauren
Powell
5:15 AM
3 + 14
6
Jamie
Armenta
7:30 AM
3 + 9
Ate the Box :(
6
Shana
Garrett
9:30 AM
3 + 9
7
Rebecca
Jarrard
8:30 AM
3 + 7
8
Kim
Dionne
6:00 PM
3 + 4
8
Pam
York
11:30 AM
3 + 4
9
Lisa
Mitchell
8:30 AM
3 + 3
10
Amanda
Mullins
9:30 AM
3 + 1
+ 40meters
10
Stephanie
Broaded
8:30 AM
3 + 1
11
Jodi
Goodwin
5:15 AM
3 + 0
12
alex
wills
6:00 PM
2 + 4
62 total reps
13
Ericka
Kittell
8:30 AM
3 + 9
14
Olivia
McCann
4:00 PM
3 + 4
15
Beverly
Foster
4:00 PM
2 + 4
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