Whiteboard: 
Monday, November 21, 2016
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Men's Back Squat
Bart Spivey
12/19/2016
1 x 9 @ 315 lbs
Joe Andrews
05/16/2017
1 x 9 @ 277 lbs
Blane Graves
12/19/2016
1 x 9 @ 215 lbs
Women's Back Squat
Rita Collins
12/19/2016
1 x 9 @ 210 lbs
Lindy Self
12/19/2016
1 x 9 @ 165 lbs
Audra Bilbo
12/19/2016
1 x 9 @ 145 lbs
Male Athletes
1
Bart
Spivey
5:30 AM CrossFit
1 x 12 @ 295 lbs
2
Ernie
Cochran
5:30 PM CrossFit
1 x 12 @ 255 lbs
3
Dustin
Moore
4:30 PM CrossFit
1 x 12 @ 250 lbs
320 new training max
4
Cameron
Hunt
5:30 PM CrossFit
1 x 10 @ 245 lbs
5
Josh
Stevens
4:30 PM CrossFit
1 x 9 @ 235 lbs
6
Korey
Keith
Open Gym Evening
1 x 10 @ 225 lbs
6
Matt
Caler
Open Gym Evening
1 x 9 @ 225 lbs
7
Joel
Webb
  Open Gym lunch
1 x 13 @ 220 lbs
8
Clay
Corder
6:30 AM CrossFit
1 x 12 @ 210 lbs
9
Reggie
Goins
5:30 PM CrossFit
1 x 10 @ 185 lbs
10
Jason
Clanton
6:30 AM CrossFit
1 x 12 @ 165 lbs
NEW WORKING MAX 215
11
Joe
Andrews
5:30 AM CrossFit
5 x 5 @ 250 lbs
11
JT
Launius
5:30 AM CrossFit
5 x 5 @ 250 lbs
11
Private
 
6:30 AM CrossFit
1 x 9 @ 0 lbs
11
Hoyt
Bassett
5:30 PM CrossFit
1 x 6 @ 245 lbs
11
Gregg
Anderson
5:30 AM CrossFit
1 x 5 @ 275 lbs
Female Athletes
1
Rita
Collins
5:30 AM CrossFit
1 x 12 @ 200 lbs
257 max now
2
Natalie
Estrada
5:30 AM CrossFit
1 x 15 @ 170 lbs
3
Annette
Bassett
5:30 PM CrossFit
1 x 12 @ 140 lbs
185 new training max
3
Kim
Schooley
5:30 PM CrossFit
1 x 12 @ 140 lbs
New working max 178
3
Tanya
Dunlap
5:30 AM CrossFit
1 x 9 @ 140 lbs
4
Melinda
Krueger
4:30 PM CrossFit
1 x 10 @ 135 lbs
5
Brandy
Burnett
5:30 PM CrossFit
1 x 12 @ 125 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
1 x 10 @ 125 lbs
159 new w1rm
5
Stacy
Yates
6:30 AM CrossFit
1 x 9 @ 125 lbs
156.5 new working max
6
Loren
Porterfield
5:30 PM CrossFit
1 x 12 @ 110 lbs
7
Private
 
5:30 AM CrossFit
1 x 12 @ 105 lbs
7
Tammy
Cochran
5:30 PM CrossFit
1 x 12 @ 105 lbs
8
alyssa
jackson
5:30 AM CrossFit
1 x 13 @ 100 lbs
8
Leann
Byrd
6:30 AM CrossFit
1 x 9 @ 100 lbs
9
Donna
Pessel
5:30 PM CrossFit
1 x 12 @ 95 lbs
10
Julie
Sanderson
5:30 AM CrossFit
1 x 10 @ 80 lbs
11
Private
 
8:30 AM CrossFit
1 x 10 @ 75 lbs
12
Betsy
Sanz
6:30 AM CrossFit
1 x 12 @ 70 lbs
new working max 101
13
jennifer
harrison
4:30 PM CrossFit
1 x 8 @ 115 lbs
13
Jennifer
Semple
8:30 AM CrossFit
1 x 8 @ 115 lbs
13
Traci
Short
4:30 PM CrossFit
1 x 8 @ 130 lbs
to 18 inches box.
13
Audra
Bilbo
4:30 PM CrossFit
1 x 5 @ 135 lbs
13
Kayla
George
5:30 AM CrossFit
1 x 5 @ 50 lbs
did 3 at 55lbs. did 6 at 35 lbs
13
Melanie
Gloster
5:30 PM CrossFit
1 x 5 @ 110 lbs
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