Whiteboard: 
Monday, November 21, 2016
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Men's Front Squat
Kyle Eshleman
01/12/2016
1 x 5 @ 315 lbs
Jason Kennedy
03/11/2019
1 x 5 @ 300 lbs
Austin Garcia
12/20/2013
1 x 5 @ 285 lbs
Women's Front Squat
Chicki 💪
12/19/2016
1 x 5 @ 205 lbs
Stephanie Fisher
03/11/2019
1 x 5 @ 200 lbs
Jacki Sulzer
06/05/2017
1 x 5 @ 200 lbs
Male Athletes
1
Kyle
Eshleman
10:00 AM CrossFit
1 x 5 @ 300 lbs
2
ryan
stannert
12 pm CrossFit
1 x 5 @ 270 lbs
3
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 260 lbs
4
jeffrey
winkler
5:00 PM CrossFit
1 x 5 @ 255 lbs
5
Alec
Morgan
6:00 PM CrossFit
1 x 5 @ 235 lbs
5
Charles
Albertone
6:00 AM CrossFit
1 x 5 @ 235 lbs
6
Jarred
Westman
6:00 PM CrossFit
1 x 5 @ 225 lbs
6
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 225 lbs
6
Tim
Luthringer
7:00 PM CrossFit
1 x 5 @ 225 lbs
7
Frank
Guarino
12 pm CrossFit
1 x 5 @ 215 lbs
7
Jon
Dietrich
6:00 PM CrossFit
1 x 5 @ 215 lbs
25#!!!
7
VAUGHN
FINK
12 pm CrossFit
1 x 5 @ 215 lbs
8
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 205 lbs
135,155,175,205 (form stayed)
8
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 5 @ 205 lbs
8
JASON (JBRO)
BROTHERS⚡️
5:00 PM CrossFit
1 x 5 @ 205 lbs
135/185/205
8
Paul
Bryson
5:00 AM CrossFit
1 x 5 @ 205 lbs
9
George
Dise
7:00 PM CrossFit
1 x 5 @ 190 lbs
10
Bill
Mohr
6:00 PM CrossFit
1 x 5 @ 185 lbs
10
Joseph
Sayegh
4:00pm CrossFit
1 x 5 @ 185 lbs
10
Steve
Kaczynski
6:00 AM CrossFit
1 x 5 @ 185 lbs
11
Kevin
Miller
12 pm CrossFit
1 x 5 @ 175 lbs
12
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 155 lbs
12
Matthew
Brancatelli
6:00 AM CrossFit
1 x 5 @ 155 lbs
12
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 155 lbs
can do better !!(bad shoulder)
12
Venkata
Atluri
6:00 PM CrossFit
1 x 5 @ 155 lbs
13
matthew
macauda
4:00pm CrossFit
1 x 5 @ 145 lbs
13
richard
helton
6:00 AM CrossFit
1 x 5 @ 145 lbs
14
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 135 lbs
15
John
Reilly
10:00 AM CrossFit
1 x 5 @ 115 lbs
15
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
1 x 5 @ 115 lbs
16
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 85 lbs
Female Athletes
1
Jacki
Sulzer
7:00 PM CrossFit
1 x 5 @ 165 lbs
2
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 155 lbs
3
Diana
Hauptman
7:00 PM CrossFit
1 x 5 @ 150 lbs
felt good
4
Bridgette
Hinckley
4:00pm CrossFit
1 x 5 @ 145 lbs
4 3/4 at 165
4
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 145 lbs
75% not feeling any heavier today
5
Amber
Walden
10:00 AM CrossFit
1 x 5 @ 135 lbs
5
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 135 lbs
Felt good
5
Melissa
Paoloni
6:00 AM CrossFit
1 x 5 @ 135 lbs
Felt good
6
erika
kohler
10:00 AM CrossFit
1 x 5 @ 125 lbs
6
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 125 lbs
6
Yalanda
Medina
4:00pm CrossFit
1 x 5 @ 125 lbs
7
Abbey
Lennon
12 pm CrossFit
1 x 5 @ 120 lbs
8
Private
 
6:00 PM CrossFit
1 x 5 @ 115 lbs
8
Private
 
12 pm CrossFit
1 x 5 @ 115 lbs
9
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 105 lbs
9
Private
 
4:00pm CrossFit
1 x 5 @ 105 lbs
9
Yuliya
Matsova
12 pm CrossFit
1 x 5 @ 105 lbs
3@ 115
10
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 100 lbs
11
Elizabeth
Abate
5:00 PM CrossFit
1 x 5 @ 95 lbs
11
Meghan
Stewart
7:00 PM CrossFit
1 x 5 @ 95 lbs
Working on form
12
Holly
Mathews
10:00 AM CrossFit
5 x 5 @ 85 lbs
12
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 85 lbs
13
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 75 lbs
Worked on form
13
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 75 lbs
1x5 @55 lbs; 1x5 @65
14
Sushmita
Kotta
6:00 PM CrossFit
1 x 5 @ 60 lbs
15
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 45 lbs
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