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Components
Dual KB Rack Box Squat
Farmer's Carry
Bulgarian Split Squat
Sliders
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
11/21/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
WOD
11/21/16
Warm-up
A: Coaches Choice
Strength
B1: Dual KB Rack Box Squat (4 x 10)
B2: Farmer's Carry (4 x Down & Back (Heavy))
Extra Work
C1: Bulgarian Split Squat (3 x 10 Each Leg 35/20)
C2: Sliders (3 x 12)
Conditioning
D: Metcon (Time)
21-15-9
OHS 135/95
C2B Pull Ups
100 Double Under Buy Out
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Whiteboard:
Monday, November 21, 2016
Leaderboard
Men's Dual KB Rack Box Squat
No male leaders to show...
Women's Dual KB Rack Box Squat
No female leaders to show...
Male Athletes
1
Kyle
Krueger
5:15 AM CrossFit
3 x 8 @ 88 lbs
2
Juan
Chavez
6:30 PM CrossFit
3 x 10 @ 70 lbs
3
jaron
Becerra
5:15 AM CrossFit
4 x 10 @ 53 lbs
3
Jeff
Scullark
4:30 PM CrossFit
4 x 10 @ 53 lbs
3
Kirk
Moore
9:15 AM CrossFit
4 x 10 @ 53 lbs
3
Michael
Tobis
5:30 PM CrossFit
3 x 30 @ 53 lbs
3
Brian
Wilcox
5:15 AM CrossFit
2 x 10 @ 53 lbs
1 at 44
3
Anil
Hussain
5:30 PM CrossFit
1 x 10 @ 53 lbs
2X10 44#
3
Christopher
Mink
5:15 AM CrossFit
1 x 10 @ 53 lbs
3
Gary
Bowker
4:30 PM CrossFit
1 x 10 @ 53 lbs
3
Pedro
Melendez
4:30 PM CrossFit
1 x 10 @ 53 lbs
4
Cody
Williams
4:30 PM CrossFit
4 x 10 @ 44 lbs
4
Brian
Cresswell
9:15 AM CrossFit
2 x 10 @ 44 lbs
2 x 10 at 35 also
5
Charles
Lafkoff
9:15 AM CrossFit
4 x 10 @ 35 lbs
6
Jacob
Cresswell
9:15 AM CrossFit
1 x 1 @ 26 lbs
Female Athletes
1
Alexa
Montemayor
6:30 PM CrossFit
4 x 10 @ 56 lbs
2
Andrea
Bruti
5:15 AM CrossFit
2 x 10 @ 44 lbs
2 x 10 = 35
3
Teresa
Montemayor
6:30 PM CrossFit
4 x 10 @ 36 lbs
2 sets with 28 # Kb
4
Brie
Gomez
5:15 AM CrossFit
4 x 10 @ 35 lbs
4
Jessica
Jackson
5:15 AM CrossFit
4 x 10 @ 35 lbs
4
Leslie
Eldred
5:15 AM CrossFit
4 x 10 @ 35 lbs
35 each hand
4
Rosemary
Imbert
9:15 AM CrossFit
4 x 10 @ 35 lbs
4
Katie
Wright
9:15 AM CrossFit
2 x 10 @ 35 lbs
1x10@26@, 1x10@18#
5
haidee
santiago
5:15 AM CrossFit
4 x 10 @ 26 lbs
5
Leiani
Kelly
4:30 PM CrossFit
4 x 10 @ 26 lbs
5
Monica
Terrell
4:30 PM CrossFit
4 x 10 @ 26 lbs
6
michelle
walding
5:15 AM CrossFit
3 x 10 @ 18 lbs
7
lola
santiago
5:15 AM CrossFit
4 x 10 @ 8 lbs
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