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Double-Unders

Metcon

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WOD

11/20/2020

Skill Work

10 Minutes of Double or Triple Under Practice. If you are proficient at double unders, get 2 Max Effort Unbroken Sets.

Double-Unders (10 Minute of Double Under Practice )

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes:
10 Push Presses (95/65, Rx+=Strict Press)
25 Double Unders (40 Singles)
10 Ring Dips
25 Double Unders (40 Singles)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 20, 2020

Leaderboard

Men's Double-Unders
Jacob Young	01/13/2016	1 x 377
Guadalupe Avalos	02/12/2020	1 x 185
jaime zamora	02/12/2020	1 x 122

Women's Double-Unders
Ashley Reeves	01/13/2016	1 x 324
Meg Brown	02/12/2020	1 x 120
Dana Forehand	04/16/2018	1 x 36

Male Athletes

1

Jacob
Young

CrossFit: 4:30 PM

2 x 61

2

Anirban
Pal

CrossFit: 6:00 PM

1 x 41

3

Gid
Mayfield

CrossFit: 5:30 AM

1 x 5

4

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 20

5

White
Rice

CrossFit: 4:30 PM

2 x 1

triple under!!

6

kevin
korinek

CrossFit: 5:30 AM

1 x 0

worked hard on rhythm

Female Athletes

1

Raine
Corado

CrossFit: 4:30 PM

2 x 25

2

Kambrey
Blakey

CrossFit: 8:30 AM

1 x 5

2

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 5