Whiteboard: 
Wednesday, November 20, 2019
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Men's Pausing Overhead Squat
Ben Smith
11/20/2019
1 x 1 @ 185 lbs
Ciro Dominguez
11/20/2019
1 x 1 @ 155 lbs
John Reed
11/20/2019
1 x 1 @ 135 lbs
Women's Pausing Overhead Squat
Mikayla Smith
11/20/2019
1 x 1 @ 145 lbs
savannah greuel
11/20/2019
1 x 1 @ 115 lbs
Adison Steinke
11/20/2019
1 x 1 @ 105 lbs
Male Athletes
1
Ben
Smith
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
135, 135, 150, 165 (F), 165
2
Ciro
Dominguez
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
3
John
Reed
CrossFit: 9:30 AM
1 x 1 @ 135 lbs
dropped 155lb
4
Jacob
Ocanas
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
5
Rodney
Franks
CrossFit: 4:30 PM
3 x 5 @ 115 lbs
wentlight shouldr]er
5
Tony
Medellin
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
6
Zach
Munson
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
7
Lance
Wilson
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
Worked on form
Female Athletes
1
Mikayla
Smith
CrossFit: 3:30 PM
1 x 1 @ 145 lbs
hard!
2
Savannah
Greuel
CrossFit: 9:30 AM
1 x 1 @ 115 lbs
3
Adison
Steinke
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
3
Amanda
Reed
CrossFit: 9:30 AM
1 x 1 @ 105 lbs
4
Jocelyn
Dagustino
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
failed 105
4
Kylie
Smith
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
5
Erin
Lanz
CrossFit: 9:30 AM
1 x 1 @ 90 lbs
6
Elisa
McCullough
CrossFit: 3:30 PM
1 x 1 @ 85 lbs
7
Mallorie
Smith
CrossFit: 5:30 PM
1 x 1 @ 75 lbs
8
Kat
Ocanas
CrossFit: 5:30 AM
1 x 1 @ 70 lbs
9
Alyssa
Sake
CrossFit: 5:30 AM
1 x 1 @ 60 lbs
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