Whiteboard: 
Tuesday, November 20, 2018
Male Athletes
1
James
Price
6:00 PM CrossFit
10:53
2
Billy
Amshoff
6:00 PM CrossFit
11:24
bar dips
Female Athletes
1
Gina
ratterman
6:00 PM CrossFit
9:00
Tricep pull downs; Rx weight
2
Kirsten
Spencer
12 Noon CrossFit
9:18
Ring dip attempts 105# deadlift
3
Amy
Cox
12 Noon CrossFit
10:54
Blue and 2 red bands for dips 95#DL 30 weeks
4
Tracey
Risk
6:00 PM CrossFit
12:01
dips with black band
5
Deana
Kingston
5:30 AM CrossFit
13:15
95#
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