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Components
Metcon
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
151120 - Who's Going to Play Him? - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
WOD
151120 - Who's Going to Play Him?
Warm-up
5 - 7 - 9
Burpee Broad Jump
Goblet Squat
Walking Lunges
Strength
Metcon (Distance)
2:00 Max Distance Walking Front Rack Lunge
(135#/95#)
Metcon
Metcon (AMRAP - Reps)
5-AMRAP
Double Unders
*5 Burpee Penalty Every time a DU is missed
Rest 1:00
5-AMRAP
Double Unders
* 100’ Shuttle Run Penalty Every time a DU is missed
Rest 1:00
1-AMRAP
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 20, 2015
Male Athletes
1
Kole
Sansaver
5:30 PM CrossFit
45.75 meters
2
Jeffrey
Dalrymple
4:30 PM CrossFit
40 meters
3
Michael
Flynn
4:30 PM CrossFit
34.5 meters
4
Chris
Hopkins
5:15 AM CrossFit
33.25 meters
5
Tyler
Benz
7:15 AM CrossFit
32.25 meters
6
Private
5:15 AM CrossFit
25 meters
7
Derek
Williamson
5:30 PM CrossFit
24.5 meters
8
Chuy
Rodarte
12:00 PM CrossFit
21.25 meters
9
Josue'
Lugo
5:15 AM CrossFit
16.75 meters
9
Juan
Puente
4:30 PM CrossFit
16.75 meters
10
Kyle
Cummings
6:15 AM CrossFit
15.25 meters
11
Elvis
Presley
5:30 PM CrossFit
34.25 meters
115
12
Lonnie
Alexander
9:15 AM CrossFit
29.75 meters
35
13
Philippe
Cras
9:15 AM CrossFit
29.25 meters
55
14
Private
7:15 AM CrossFit
24 meters
15
Lorenzo
Romero
9:15 AM CrossFit
20.75 meters
105
16
Jimmy
Joseph
7:15 AM CrossFit
15.25 meters
95
17
Jason
Sealy
6:15 AM CrossFit
10.75 meters
55
Female Athletes
1
Krissy
Lucas
9:15 AM CrossFit
45.75 meters
2
Lindsey
Peterson
7:15 AM CrossFit
44.25 meters
3
Private
5:30 PM CrossFit
37 meters
4
Yvette
Augustin
7:15 AM CrossFit
33.5 meters
5
Hope
Dasilva
6:15 AM CrossFit
15 meters
6
Lindy
Riley
7:15 AM CrossFit
66 meters
35
7
Wendy
Camet
5:30 PM CrossFit
41.75 meters
55
8
Christina
Votaw
7:15 AM CrossFit
38.5 meters
75
8
Judith
Peralta
4:30 PM CrossFit
38.5 meters
75
9
Jenny
McDougall
9:15 AM CrossFit
37.5 meters
75
10
Lauren
Caddel
5:30 PM CrossFit
36 meters
75
11
Private
9:15 AM CrossFit
34.5 meters
12
Katelynn
Tejero
5:30 PM CrossFit
32.25 meters
55
13
Claudia
Gonzalez
4:30 PM CrossFit
30.5 meters
35
14
Mary
Gilley
7:15 AM CrossFit
28 meters
75
15
Heather
Dezell
4:30 PM CrossFit
26.75 meters
75
16
Jana
Schaeffer
9:15 AM CrossFit
25 meters
55
17
Mary 'Lil Bit'
Muehlebach
5:30 PM CrossFit
20 meters
75
17
Melmarie
Nieves
5:15 AM CrossFit
20 meters
75
18
Andrea
Wahrenberger
12:00 PM CrossFit
19.25 meters
80
18
Shannon
McElrath
5:30 PM CrossFit
19.25 meters
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