Whiteboard: 
Thursday, November 19, 2020
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
2:17
2
Corey
Schwanz
CrossFit: 6:00 AM
3:00
2:27/:47/:54/3:00/2:44
3
Private
 
CrossFit: 12:00 PM
3:33
4
Keith
Bock
CrossFit: 6:00 AM
3:44
5
Lucian
Boar
CrossFit: 12:00 PM
3:45
6
Ryan
Fruchey
CrossFit: 12:00 PM
3:59
7
Nick
Hoffman
CrossFit: 7:00 AM
2:31
Scaled to "10's"
8
Rick
Navrotsky
CrossFit: 12:00 PM
2:51
Option 1
9
Tim
McDaniel
CrossFit: 7:00 AM
3:07
10
Kellen
Watkins
CrossFit: 7:00 AM
3:10
11
Randy
Kilbourne
CrossFit: 6:00 AM
3:20
12
Steve
Thomas
CrossFit: 9:00 AM
3:41
12@30#, ski erg
13
Shane
Burge
CrossFit: 12:00 PM
3:59
Shane was Here in Fort Wayne.... ;)
14
Chris
Albertin
CrossFit: 6:30 PM
4:00
14
Tim
Fulton
CrossFit: 9:00 AM
4:00
Female Clients
1
Lindsey
Motl
CrossFit: 5:30 PM
1:59
12 Cal bike
2
Anne
Duncan
CrossFit: 12:00 PM
2:52
3
Nicky
Schwanz
CrossFit: 9:00 AM
1:59
1/2 Rx reps; 14#
4
Candy
Couch
CrossFit: 5:30 PM
2:25
10KR, 8Cal, 12 AS, 10situps
5
Clare
Cholewa
CrossFit: 7:00 AM
2:26
5
Sarah
Wyall
CrossFit: 12:00 PM
2:26
OPtion 1
6
Melissa
Gratz
CrossFit: 6:00 AM
2:42
Sprained ankle: 12 toes close to bar, 10 cal bike, 18 WB no squat...
7
Kristi
Cortezano- ...
CrossFit: 4:30 PM
2:51
knee raises, 8 cal, 8 wallballs (10lbs), burpees
8
Amanda
Benz
CrossFit: 9:00 AM
3:10
9
Kelci
Burnham
CrossFit: 12:00 PM
3:13
10's @ 20 lb ball, t2b
10
Ashley
Burnett
CrossFit: 12:00 PM
3:18
10's
11
Kesha
Fulton
CrossFit: 9:00 AM
3:28
10's 2:42, 3:09, (here started 1/2 hanging knee raises with my T2...
11
Kristan
Smith
CrossFit: 9:00 AM
3:28
12-8-12-8
12
Jena
Bontreger
CrossFit: 6:30 PM
4:00
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