Whiteboard: 
Thursday, 19, November 2020
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Men's Thruster (from the floor)
Jack Bakker
19/11/2020
12 x 1 @ 85 kg
Sam Dodd
19/11/2020
12 x 1 @ 75 kg
Chris Fernando
19/11/2020
12 x 1 @ 55 kg
Women's Thruster (from the floor)
Georgia Biscaro
19/11/2020
12 x 1 @ 50 kg
Marcelle Teycheney
19/11/2020
12 x 1 @ 47.5 kg
Rebecca Van Amber
19/11/2020
12 x 1 @ 30 kg
Male Athletes
1
Jack
Bakker
CrossFit : 9:30 AM
12 x 1 @ 85 kg
40,50,60,65,70,75,80x4,85 x 2
2
Sam
Dodd
CrossFit : 9:30 AM
12 x 1 @ 75 kg
3
Chris
Fernando
CrossFit : 6:00 AM
12 x 1 @ 55 kg
4
Kieran
Brookes
CrossFit : 6:30 PM
1 x 1 @ 100 kg
20 30 40 50 60 70 75 80 85 90 95 100
4
Rico
Neumann
CrossFit : 5:30 PM
1 x 1 @ 50 kg
4
Zak
Ahchay
CrossFit : 6:30 PM
1 x 1 @ 65 kg
30, 40, 40, 50, 50, 55, 55, 60, 60, 65
Female Athletes
1
Georgia
Biscaro
CrossFit : 5:30 PM
12 x 1 @ 50 kg
2
Marcelle
Teycheney
CrossFit : 7:00 AM
12 x 1 @ 47.5 kg
3
Rebecca
Van Amber
CrossFit : 9:30 AM
12 x 1 @ 30 kg
4
Dee
Fairbrother
CrossFit : 6:30 PM
4 x 1 @ 32.5 kg
15,20,25,30,32.5
4
Bethany
Davey
CrossFit : 6:00 AM
1 x 1 @ 39 kg
15/17.5/20/22.5/25/27.5/30/32.5/35/36.5/37.5
4
Catherine
Hamer
CrossFit : 5:30 PM
1 x 1 @ 35 kg
15,20,20,22.5,22.5,25,25,27.5,30,32.5,32.5
4
Emma
Hickingbotham
CrossFit : 6:00 AM
1 x 1 @ 33 kg
4
Erin
Brookes
CrossFit : 6:30 PM
1 x 1 @ 60 kg
Pb 🥳 15, 20, 25, 30, 35, 40, 45, 47.5, 50, 52.5, 55
4
Jenn
Browne
CrossFit : 7:00 AM
1 x 1 @ 52.5 kg
4
Jessica
Sands
CrossFit : 9:30 AM
1 x 1 @ 45 kg
4
Karen
Ulyett
CrossFit : 6:30 PM
1 x 1 @ 45 kg
4
Meredith
Prime
CrossFit : 6:00 AM
1 x 1 @ 45 kg
Started at 15kg and increased each rd to 45
4
Sarah
Leask
CrossFit : 7:00 AM
1 x 1 @ 40 kg
15/17.5/20/22.5/25/30/32.5/35/37.5/38/39/40
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