Whiteboard: 
Tuesday, November 19, 2019
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Men's Shoulder Press
Butch Leckey
12/11/2019
4 x 6 @ 155 lbs
Austin Sunderland
10/16/2019
4 x 6 @ 125 lbs
Brandon Walters
10/16/2019
4 x 6 @ 110 lbs
Women's Shoulder Press
Private
11/19/2019
4 x 6 @ 75 lbs
Julie Herbert
11/19/2019
4 x 6 @ 65 lbs
Chantal 🏋️‍♀️💃🏊‍♀️🚴‍♀️⛹️‍♀️😻🙈🙉🙊🙏🤟🤦 ...
11/19/2019
4 x 6 @ 55 lbs
Male Athletes
1
Noah
Nelson
5:30 PM WOD
4 x 6 @ 85 lbs
2
Butch
Leckey
5:30 PM WOD
3 x 6 @ 165 lbs
3 at 145
Female Athletes
1
Private
 
8:30 AM WOD (Daycare)
4 x 6 @ 75 lbs
2
Julie
Herbert
8:30 AM WOD (Daycare)
4 x 6 @ 65 lbs
3
Amy
Skinner
5:30 AM WOD
4 x 6 @ 55 lbs
3
Chantal 🏋️‍ ...
Schmitz
5:30 PM WOD
4 x 6 @ 55 lbs
Did 1 set 6 reps of 60 😮
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 6 @ 52 lbs
1 set of 6 @55
5
Theresa
Quinn
8:30 AM WOD (Daycare)
4 x 6 @ 45 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 6 @ 55 lbs
Sore shoulder
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