Whiteboard: 
Tuesday, November 19, 2019
Athletes: 
Athletes
1
Adonia
Garvin
5:30 AM CrossFit
24:42
1k 4:21
2
Laura
Watson
5:30 PM Crossfit
25:31
1K row 4:00 800meter run 25 BBJ
3
Daniel
Blomquist
5:30 PM Crossfit
26:06
Blue\4Min 1K Row
4
Eric
scanlon
9:30 AM CrossFit
26:54
5
kelli
bowler
5:30 AM CrossFit
30:07
1k 3:56
6
Joseph
Nickle
9:30 AM CrossFit
31:14
4:00 row
7
Mallary
Weimer
9:30 AM CrossFit
32:00
4:26 1k row
8
Mindy
Montgomery
5:30 PM Crossfit
33:12
9
Mike
Montgomery
5:30 PM Crossfit
19:40
400m run/18bbj 1k Row: 3:52
10
Laura
Gonzalez
5:30 AM CrossFit
20:00
2 rounds
11
Crystal
Nickle
5:30 AM CrossFit
24:00
4:43 1k row and 2 rounds of 800m and 18 burpee box jumps
12
Lisa
Kirk
5:30 AM CrossFit
24:57
5:05 1K ROW
13
Sara
Fratrik
5:30 PM Crossfit
25:00
1k row 4:33
14
Carl
Vaughn
5:30 PM Crossfit
25:01
1k row 4:00 (3:50 actual work) 3rds 600m / 20 burpee box jumps
15
Derick
Brown
5:30 AM CrossFit
26:13
1000m row: 3:34, 3rft: 800m run, 18 burp box steps
16
alan
roe
5:30 AM CrossFit
26:29
1000m row 4:03
17
Melanie
Bauer
5:30 PM Crossfit
26:33
4:20 1k row; orange
18
Dawn
Spencer
5:30 PM Crossfit
26:51
1000m row/600m run/18 burpee box step ups
19
Sarah
Wooten
5:30 AM CrossFit
27:23
Blue
20
Melanie
Lenhart
9:30 AM CrossFit
27:39
4:10, 800m run, 25 burpee step up
21
Constance
McMullen
9:30 AM CrossFit
27:46
Row 5:03 Yellow, ski, bike 30 cals, r0w 600m 31 cals, mountain li...
22
Jennifer
Murr
9:30 AM CrossFit
28:51
Row4:21,blue bike30/bike30/row800 step ups
23
Carrie
Free
5:30 AM CrossFit
29:21
4:40 alt bbj/step slippery feet
23
Melanie
McMullen
5:30 PM Crossfit
29:21
Orange 4:40 row
24
Vee
Robinson
9:30 AM CrossFit
29:47
yellow
25
Jennifer
Billingsley
5:30 PM Crossfit
31:39
4:14 1m row, orange 20burp bsu
26
Valerie
Christ
9:30 AM CrossFit
32:14
1000 row 4:47( 30 cals bike 2) 600 row 20 body builders setups
27
Tyler
Dinan
9:30 AM CrossFit
34:08
Row: 4:20
28
Clare
Sautter
9:30 AM CrossFit
34:16
4:55 row
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