Whiteboard: 
Monday, November 19, 2018
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Men's Macho Man Complex
Dontae Smiley
11/19/2018
1 x 1 @ 225 lbs
Jonathan Waknin
11/19/2018
1 x 1 @ 195 lbs
Amir Ehrmann
11/19/2018
1 x 1 @ 185 lbs
Women's Macho Man Complex
Desiree Powell
11/19/2018
1 x 1 @ 135 lbs
Antoinette Iroko
11/19/2018
1 x 1 @ 135 lbs
Kristen Gomez
11/19/2018
1 x 1 @ 125 lbs
Male Athletes
1
Rob
Helm
5:00 pm CrossFit
1 x 9 @ 225 lbs
wtr only fasted for 19 hrsMissed 255 at 9th rep
1
Dontae
Smiley
12:00 PM CrossFit
1 x 1 @ 225 lbs
ouuuuuch
2
Brian
Purcell
6:00 pm CrossFit
1 x 1 @ 195 lbs
2
Jonathan
Waknin
6:00 pm CrossFit
1 x 1 @ 195 lbs
3
Chris
Schellman
7:00pm CrossFit
1 x 1 @ 190 lbs
4
Adam
Budge
5:00 pm CrossFit
1 x 9 @ 185 lbs
4
Amir
Ehrmann
7:00 am CrossFit
1 x 1 @ 185 lbs
4
Cameron
Buchman
6:00 am CrossFit
1 x 1 @ 185 lbs
4
Jonathan
Antolin
6:00 pm CrossFit
1 x 1 @ 185 lbs
4
Jordan
Matus
6:00 pm CrossFit
1 x 1 @ 185 lbs
4
Joshua
Davis
6:00 pm CrossFit
1 x 1 @ 185 lbs
5
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 165 lbs
5
David
Guerra
5:00 am CrossFit
1 x 1 @ 165 lbs
6
Private
 
6:00 am CrossFit
1 x 1 @ 155 lbs
6
Marc
Jones
5:00 am CrossFit
1 x 1 @ 155 lbs
7
Steve
Strobl
12:00 PM CrossFit
1 x 1 @ 150 lbs
8
Delton
de Armas
7:00 am CrossFit
1 x 1 @ 145 lbs
8
Dias
Mathew
5:00 am CrossFit
1 x 1 @ 145 lbs
8
Gerard
Rohlich
6:00 am CrossFit
1 x 1 @ 145 lbs
8
Mickey
$ Admony
7:00pm CrossFit
1 x 1 @ 145 lbs
9
Matthew
Ramtahal
5:00 pm CrossFit
1 x 3 @ 135 lbs
9
Blake
Anglin
5:00 am CrossFit
1 x 1 @ 135 lbs
9
Ely
Ibrahim
7:00 am CrossFit
1 x 1 @ 135 lbs
9
John
Curl
7:00 am CrossFit
1 x 1 @ 135 lbs
10
Private
 
12:00 PM CrossFit
1 x 1 @ 125 lbs
11
Private
 
6:00 pm CrossFit
1 x 1 @ 115 lbs
11
Hitesh
Patel
5:00 am CrossFit
1 x 1 @ 115 lbs
11
Lotan
Stern
7:00pm CrossFit
1 x 1 @ 115 lbs
12
Garred
Austin
6:00 am CrossFit
3 x 3 @ 105 lbs
13
Christian
Gonzalez
5:00 am CrossFit
2 x 6 @ 95 lbs
13
Joseph
Pina
8:00 PM CrossFit
1 x 1 @ 95 lbs
13
Noam
Nagar
7:00pm CrossFit
1 x 1 @ 95 lbs
Female Athletes
1
Antoinette
Iroko
7:00pm CrossFit
1 x 1 @ 135 lbs
1
Desiree
Powell
6:00 pm CrossFit
1 x 1 @ 135 lbs
2
Kristen
Gomez
8:00 PM CrossFit
1 x 1 @ 125 lbs
3
Nicolle
Queiroz
6:00 pm CrossFit
1 x 1 @ 115 lbs
4
Michelle
Purcell
6:00 am CrossFit
1 x 1 @ 100 lbs
5
MARGUERITE
ALBA
7:00pm CrossFit
1 x 3 @ 95 lbs
5
Jessica
McNeil
5:00 am CrossFit
1 x 1 @ 95 lbs
5
Stacey
Davis
5:00 am CrossFit
1 x 1 @ 95 lbs
6
Alyssa
Austin
6:00 pm CrossFit
1 x 1 @ 85 lbs
6
CINDY
RUSSO
8:00 PM CrossFit
1 x 1 @ 85 lbs
failed at 95# push jerk
6
Kiersten
Wiley
6:00 pm CrossFit
1 x 1 @ 85 lbs
7
Amber
de Armas
7:00 am CrossFit
1 x 1 @ 75 lbs
7
Pam
de Armas
7:00 am CrossFit
1 x 1 @ 75 lbs
7
Tammy
Weyandt
6:00 am CrossFit
1 x 1 @ 75 lbs
8
Chelsea
Jones
5:00 am CrossFit
1 x 1 @ 65 lbs
8
Dana
Waknin
7:00pm CrossFit
1 x 1 @ 65 lbs
8
Keren
Nehory
7:00 am CrossFit
1 x 1 @ 65 lbs
Dead lift not FQ
8
Sandra
Ortega
8:00 PM CrossFit
1 x 1 @ 65 lbs
8
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 65 lbs
8
Thais
CARMO
12:00 PM CrossFit
1 x 1 @ 65 lbs
9
Ana
Pedroso
5:00 pm CrossFit
3 x 3 @ 55 lbs
9
Blanca
Aulbaugh
5:00 am CrossFit
1 x 1 @ 55 lbs
9
Rachel
Taylor
5:00 am CrossFit
1 x 1 @ 55 lbs
10
Stacey
Davis
5:00 am CrossFit
1 x 1 @ 0 lbs
10
Tricia
Robles
8:00 PM CrossFit
1 x 1 @ 0 lbs
deadlifts - 55 lb bar; front squats 35 lb bar amd push jerk 35 lb...
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