Whiteboard: 
Monday, November 19, 2018
Male Athletes
1
Brendan
Wuest
5:15 PM CrossFit
185 Calories
53lb,62lb,70lb kb
2
Justin
Fadler
12:00 PM CrossFit
158 Calories
3
Dakota
Steed
5:15 PM CrossFit
156 Calories
3
Trenton
Campbell
12:00 PM CrossFit
156 Calories
4
Chris
Seris
5:00 AM CrossFit
108 Calories
Used 0/35/45/55# db 38/30/20/20 cal
5
Josiah
Peacock
4:00 PM CrossFit
100 Calories
6
Micheal
Young
4:00 PM CrossFit
85 Calories
7
Justin
Stein
9:30 AM CrossFit
80 Calories
37;17;16;10
8
Ben
Atkinson
9:30 AM CrossFit
78 Calories
9
Jeremy
Chacon
5:15 PM CrossFit
153 Calories
i had to modify toe to bars on the last set
10
Michael
O'Hare
5:00 AM CrossFit
103 Calories
1: 10 T2B 2: 5 T2B 3: 5 T2B 4: 5 T2B DB RX
11
Greg
Cochran
5:00 AM CrossFit
97 Calories
2 rd tub 2 Rd KtC
12
Mike
Conway
6:30 PM CrossFit
93 Calories
30, 35, 40, knees to chest
13
Shane
Briscuso
6:00 AM CrossFit
91 Calories
14
Bob
Naes
4:00 PM CrossFit
84 Calories
20,25,30,35
15
Ryan
Schneider
5:15 PM CrossFit
77 Calories
16
Jason
Hoffman
5:00 AM CrossFit
76 Calories
17
Brandon
Theisen
5:00 AM CrossFit
64 Calories
30,45,45 dB...knee to chest rd 4
18
John
Henderson
12:00 PM CrossFit
60 Calories
19
Lars
Johansen
5:00 AM CrossFit
59 Calories
Female Athletes
1
Megan
Pohlman
4:00 PM CrossFit
109 Calories
2
Casey
Cromwell
12:00 PM CrossFit
97 Calories
3
Teresa
Koebbe
6:00 AM CrossFit
75 Calories
4
Kelsey
Keeve
5:15 PM CrossFit
71 Calories
5
Karen
Shebik
12:00 PM CrossFit
66 Calories
6
Sarah
Berger
5:00 AM CrossFit
53 Calories
7
Ashwini
Vydier
9:30 AM CrossFit
31 Calories
8
Caitlin
Brenner
5:15 PM CrossFit
112 Calories
k2c
9
Kaylee
Bonnett
6:30 PM CrossFit
91 Calories
10
Michele
Bredow
6:30 PM CrossFit
75 Calories
15/20/30
11
Rebekah
Sillman
6:00 AM CrossFit
54 Calories
20, 25, 30
12
Lisa
Goforth-Naes
5:15 PM CrossFit
52 Calories
10#, 15#, 20#, knees to chest
13
Sara
Summers
5:00 AM CrossFit
41 Calories
0; 15;20;25
Powered By Wodify