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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
SATURDAY 11.19.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
WOD
SATURDAY 11.19.16
CORE
Tabata Sit-Ups
MC: Metcon (Time)
For Time:
Partner WOD
2000 M Row
100 Thrusters 45/35
100 Burpees
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Whiteboard:
Saturday, November 19, 2016
Male Athletes
1
Tannen
Mitchell-B ...
8:00 AM CrossFit
16:58
w/ Jay
1
Private
8:00 AM CrossFit
16:58
2
Mike
La Torre
8:00 AM CrossFit
17:02
3
Jeff
Bates
8:00 AM CrossFit
21:54
Female Athletes
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