Whiteboard: 
Thursday, November 19, 2015
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Men's 1 Arm DB Bench
Michael Gayle
11/19/2015
1 x 6 @ 90 lbs
Women's 1 Arm DB Bench
Brenda Andrews
11/19/2015
1 x 6 @ 35 lbs
Male Clients
1
Roberto
Diaz
9:15 AM CrossFit
1 x 6 @ 100 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 6 @ 90 lbs
2
Michael
Gayle
4:30 PM CrossFit
1 x 6 @ 90 lbs
55-60-70-80-90
3
Brian
Wilcox
6:15 AM CrossFit
3 x 6 @ 80 lbs
3
Christopher
Mink
5:15 AM CrossFit
1 x 6 @ 80 lbs
4
Willie
Ramos
5:30 PM CrossFit
3 x 6 @ 60 lbs
2x55 3x60
5
Gary
Bowker
4:30 PM CrossFit
5 x 6 @ 55 lbs
55 each arm 6 each arm
6
Roger
Gauvreau
5:30 PM CrossFit
5 x 6 @ 50 lbs
6
Jason
Bell
5:30 PM CrossFit
1 x 6 @ 50 lbs
7
charles
lafkoff
9:15 AM CrossFit
5 x 6 @ 40 lbs
30, 35, 35, 40, 40#
7
Don
Kennedy
9:15 AM CrossFit
5 x 6 @ 40 lbs
7
Brian
Cresswell
9:15 AM CrossFit
2 x 6 @ 40 lbs
8
Anil
Hussain
5:30 PM CrossFit
5 x 6 @ 35 lbs
Female Clients
1
Linda
Ramos
9:15 AM CrossFit
5 x 6 @ 35 lbs
1
Brenda
Andrews
9:15 AM CrossFit
1 x 6 @ 35 lbs
1
Caylin
Young
9:15 AM CrossFit
1 x 6 @ 35 lbs
2
Leslie
Eldred
5:15 AM CrossFit
3 x 6 @ 30 lbs
trying to get back...
3
Brie
Gomez
4:30 PM CrossFit
5 x 6 @ 25 lbs
3
Lynsy
Curry
4:30 PM CrossFit
5 x 6 @ 25 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
5 x 6 @ 25 lbs
4
Michelle
Cresswell
4:30 PM CrossFit
5 x 6 @ 20 lbs
4
Private
 
5:15 AM CrossFit
5 x 6 @ 20 lbs
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