Whiteboard: 
Thursday, November 19, 2015
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Men's Paused Front Squat
Eric Wrona
11/19/2015
1 x 5 @ 205 lbs
Zach Sawyer
11/19/2015
1 x 5 @ 175 lbs
Greg Briette
11/19/2015
1 x 5 @ 165 lbs
Women's Paused Front Squat
Stacey Davis
11/19/2015
1 x 5 @ 75 lbs
Kris Fanning
11/19/2015
1 x 5 @ 60 lbs
Male Athletes
1
Eric
Wrona
5:00pm CrossFit
1 x 5 @ 205 lbs
2
Zach
Sawyer
5:00pm CrossFit
1 x 5 @ 175 lbs
3
Greg
Briette
6:00 pm CrossFit
1 x 5 @ 165 lbs
3
Nir
Nehory
8:30am CrossFit
1 x 5 @ 165 lbs
4
Daniel
Dunham
6:00 am CrossFit
1 x 5 @ 135 lbs
4
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 135 lbs
1=95 2=115 3-5=135
5
Private
 
6:00 am CrossFit
1 x 5 @ 125 lbs
6
David
Guerra
5:00 am CrossFit
1 x 5 @ 115 lbs
6
Hitesh
Patel
5:00 am CrossFit
1 x 5 @ 115 lbs
6
Layton
Dale
7:30 am CrossFit
1 x 5 @ 115 lbs
75, 85, 95, 105, 115
7
Tyler
Brown
5:00 am CrossFit
5 x 5 @ 105 lbs
65lbs x 10, 85lbs x 5, 105lbs x 10
8
Ryan
Gardner
5:00pm CrossFit
5 x 5 @ 75 lbs
8
Private
 
5:00pm CrossFit
1 x 5 @ 75 lbs
9
KC
Cook
5:00 am CrossFit
1 x 5 @ 65 lbs
working on wrist flex- no pad today :-)
10
Evan
Gonzalez
7:00pm CrossFit
1 x 5 @ 45 lbs
technique
Female Athletes
1
Andrea
Gamble
6:00 am CrossFit
1 x 5 @ 90 lbs
2
Roxy
Felio
7:00pm CrossFit
1 x 5 @ 85 lbs
3
Cory
Coe
5:00 am CrossFit
1 x 5 @ 75 lbs
3
Stacey
Davis
5:00 am CrossFit
1 x 5 @ 75 lbs
4
Kris
Fanning
7:30 am CrossFit
1 x 5 @ 60 lbs
5
kate
davenport
6:00 am CrossFit
1 x 5 @ 55 lbs
6
Au'Bree
Beard
5:00 am CrossFit
1 x 5 @ 45 lbs
7
Chetiqua
Beard
5:00 am CrossFit
1 x 5 @ 15 lbs
8
Lisa
Negron
5:00pm CrossFit
1 x 4 @ 95 lbs
8
cynthia
Garza
5:00pm CrossFit
1 x 3 @ 85 lbs
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