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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 11.18.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
THURSDAY 11.18.21
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
10 Rounds:
10 Cal Machine
10 Russian KB Swings
10 Alt Reverse Lunges (Kb in rack position)
10 Weighted Sit-ups (KB)
10 Russian Twists (KB)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 18, 2021
Male Clients
Female Clients
1
Liz
Kwon
4:15 PM CrossFit
34:18
row, 53# rkb, 35# bicep curls, 15# weighted situps & Russian twis...
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