Whiteboard: 
Wednesday, 18, November 2020
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Men's Strict Paused Pull Ups
No male leaders to show...
Women's Strict Paused Pull Ups
No female leaders to show...
Male Athletes
1
Kieran
Brookes
CrossFit : 6:30 PM
5 x 5 @ 0 kg
Jump up to hold
1
Seb
Dorey
CrossFit : 5:30 PM
5 x 3 @ 0 kg
Red band
Female Athletes
1
Bethany
Davey
CrossFit : 6:00 AM
5 x 5 @ 0 kg
Did paused ring rows
1
Dee
Fairbrother
CrossFit : 6:30 PM
5 x 5 @ 0 kg
R&o band
1
Jenn
Browne
CrossFit : 7:00 AM
5 x 5 @ 0 kg
Orange bsnd
1
Katia
Jomini
CrossFit : 9:30 AM
5 x 5 @ 0 kg
On toes on box with slow lowering
1
Chanel
Ross
CrossFit : 9:30 AM
5 x 4 @ 0 kg
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