Whiteboard: 
Monday, November 18, 2019
Male Athletes
1
Matt
Neid
4:00 PM CrossFit
16:58
2
Richard
Andrews
12:00 PM Noon CrossFit
18:30
3
Matthew
Poland
5:00 PM CrossFit
20:11
4
Gabriel
Ramos
6:00 PM CrossFit
21:34
5
Matthew
Daniels
5:00 PM CrossFit
18:26
Bike, plate burpees, 2 BMU
6
Private
 
4:00 PM CrossFit
18:52
7
Private
 
6:00 PM CrossFit
20:04
8
Robert
Kellermann
4:00 PM CrossFit
20:07
23,22,23,23,18 cals, up downs, jumpy jumps
9
Heath
Williamson
5:00 AM CrossFit
21:04
Modified MU with PU/JPU...crushed that rower!
10
Willie
Vera
6:00 PM CrossFit
22:03
25cal15BoR/2BMU 3 reps short
11
Robert
Wells
5:00 AM CrossFit
22:17
C2B/PU'S
12
Robert
Nava
6:00 AM CrossFit
22:20
Box jumps, step over rower
13
Fermin
Rivas
4:00 PM CrossFit
22:22
Kipping PU
14
Aaron
Conger
5:00 AM CrossFit
22:52
Up/downs , 23 muscle ups
Female Athletes
1
Allison
Saylor
4:00 PM CrossFit
19:32
15 cals/round Step over rower Jumping pull ups warm up Kipping pu...
2
Samantha
Weber
6:00 PM CrossFit
20:23
15 cal row 12 burpee step overs 7 jumping pull ups
3
Karen
Tallant
5:00 PM CrossFit
20:32
22 cal 15 up/downs step overs 7 pu
4
Danielle
Kellermann
5:00 PM CrossFit
20:51
18 Cal row Up downs over rower Jumping ctb/bmu? But didn't mu, ju...
5
Brittny
Berges
6:00 PM CrossFit
21:09
Jumping pull ups
6
Elisa
Ramos
6:00 PM CrossFit
21:11
22 cal 15 burpees 7
7
Cassandra
Weber
6:00 PM CrossFit
21:32
22cal/15burpee/7jp
8
Alex
Sandoval
6:00 PM CrossFit
21:42
jp
8
Anna
Bader
5:00 PM CrossFit
21:42
Up downs/ jbmu
9
Taylor
Matchett
9:00 AM CrossFit
21:55
Up Downs/Jumping CTB
10
ANGELICA
DELGADO
5:00 AM CrossFit
22:00
Step overs/jumping/up 7 reps left
11
Jamie
Tolleson
5:00 PM CrossFit
22:07
20cal/10updown/2jbmu
12
Jamie
Bivens
12:00 PM Noon CrossFit
22:17
jp
13
Andrea
Hicks
6:00 AM CrossFit
22:18
Jumping pullups
14
Trudy
Istre
5:00 AM CrossFit
22:20
JPullups, step over
15
Linda
Burns
6:00 AM CrossFit
22:28
Step over Up downs, jumping pull ups, 17 cal row
16
Catherine
Benham
6:00 AM CrossFit
22:42
step overs; jumping MU
17
Cloud
☁️  ramos
12:00 PM Noon CrossFit
22:44
bmu
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