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Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
Sunday Funday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday Funday
Metcon (Time)
W/ vest:
10 chest to bar
20 Power snatch
30 Front rack lunges
40 burpees
50 power clean
60 wallball
70 KB swings
800 m Row
90 Pushups
100 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 18, 2018
Male Athletes
Female Athletes
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