Whiteboard: 
Wednesday, November 18, 2015
Male Athletes
1
Tim
Driedric
5:00 AM CrossFit
187 Reps
2
Brady
DeClerk
6:00 AM CrossFit
177 Reps
3
Heath
Griffith
6:00 AM CrossFit
141 Reps
4
Aaron
Hardage
5:00 AM CrossFit
132 Reps
5
Greg
Smith
9:00 AM CrossFit
85 Reps
6
Alan
Bennett
5:00 AM CrossFit
78 Reps
7
Joe
Clark
11:30 AM CrossFit
84 Reps
oh squats with pvc pipe against rig
8
Chris
Seaton
11:30 AM CrossFit
82 Reps
35 lb bar pullups on rig with bar lowered
8
Jerry
Callaway
11:30 AM CrossFit
82 Reps
oh squats w/ pvc against wall
9
Chris
DeClerk
6:00 AM CrossFit
81 Reps
55lbs and ring pull ups continued to complete 116reps
10
ROBERT
GREGORY
5:00 AM CrossFit
52 Reps
banded PU 75 lb ohs
11
Peter
Albahsous
6:00 AM CrossFit
38 Reps
75 lbs
Female Athletes
1
Amanda
Driedric
5:00 AM CrossFit
123 Reps
Mix of butterfly/Kipping PUs
2
Jessica
Jackson
6:00 AM CrossFit
30 Reps
dropped weight and continued to 68reps
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