Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
Tuesday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Tuesday
5 mins AMRAP
20 Mountain Climbers
10 Groiners
10 Air Squats
5 Up Downs
5/5 DB Push Press
Metcon (AMRAP - Reps)
20 mins - EMOM
30secs on/30secs off
1 - Burpee over object
2 - DB Snatch
3 - Russian Twists
4 - DB Devils Press
Metcon (No Measure)
Finisher
3 Rounds - Kettle Bell Complex
3 Hollow Floor Press (R)
2 Turkish Get Up (R)
3 Windmill (R)
3 Hollow Floor Press (L)
2 Turkish Get Up (L)
3 Windmill (L)
10 Dual KB Leg Lowerers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 17, November 2020
Male Athletes
1
mike
willerton
07:00am Live Zoom Session...
302 Reps
10kg BoO- 6,6,7,8,9 DB Snatch - 10, 10, 12,12,13 RT - 33,37,37,37...
Female Athletes
Loading...
Powered By Wodify