Public Whiteboard

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Components

V-Ups

Candlesticks

Barbell Evil Wheels

Metcon

Settings

Workout

PICKLE RICK

V-Ups (3x10)

Candlesticks (2x8)

Barbell Evil Wheels (2x6)

Metcon (Time)

4 RFT of:
30 DU (Scale: 70 Singles)
25 Weighted Russian Twists 15/10 plate
20 Hang Power Clean 45/35 (Please do not drop empty BBs)
15 Alternating Jumping Lunges

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Whiteboard:

Tuesday, November 17, 2020

Clients:

Clients

1

Amber
Hatfield

6:00 PM CrossFit

3 x 10

1

Benny
Hatfield

6:00 PM CrossFit

3 x 10

1

Casey
Moore

8:00 AM CrossFit

3 x 10

1

Derrick
Sprague

5:00 AM CrossFit

3 x 10

1

Jessica
Pabst

8:00 AM CrossFit

3 x 10

1

Lily
Himmel

5:00 PM CrossFit

3 x 10

1

P
C

9:00 AM CrossFit

3 x 10

1

Ross
Bricklemyer

5:00 AM CrossFit

3 x 10

1

Trish
Barrows

6:00 AM CrossFit

3 x 10

2

Erin
Kutz

8:00 AM CrossFit

3 x 10

2

Sasikiran
Divi

6:00 AM CrossFit

3 x 10

3

Sarah
Speis

5:00 AM CrossFit

3 x 5