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Components
V-Ups
Candlesticks
Barbell Evil Wheels
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
PICKLE RICK - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
WOD
PICKLE RICK
V-Ups (3x10)
Candlesticks (2x8)
Barbell Evil Wheels (2x6)
Metcon (Time)
4 RFT of:
30 DU (Scale: 70 Singles)
25 Weighted Russian Twists 15/10 plate
20 Hang Power Clean 45/35 (Please do not drop empty BBs)
15 Alternating Jumping Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Leaderboard
Men's V-Ups
P C
11/17/2020
3 x 10
Casey Moore
11/17/2020
3 x 10
Ross Bricklemyer
11/17/2020
3 x 10
Women's V-Ups
Trish Barrows
11/17/2020
3 x 10
Jessica Pabst
11/17/2020
3 x 10
Lily Himmel
11/17/2020
3 x 10
Male Athletes
1
Benny
Hatfield
6:00 PM CrossFit
3 x 10
1
Casey
Moore
8:00 AM CrossFit
3 x 10
1
Derrick
Sprague
5:00 AM CrossFit
3 x 10
1
P
C
9:00 AM CrossFit
3 x 10
1
Ross
Bricklemyer
5:00 AM CrossFit
3 x 10
2
Sasikiran
Divi
6:00 AM CrossFit
3 x 10
Female Athletes
1
Amber
Hatfield
6:00 PM CrossFit
3 x 10
1
Jessica
Pabst
8:00 AM CrossFit
3 x 10
1
Lily
Himmel
5:00 PM CrossFit
3 x 10
1
Trish
Barrows
6:00 AM CrossFit
3 x 10
2
Erin
Kutz
8:00 AM CrossFit
3 x 10
3
Sarah
Speis
5:00 AM CrossFit
3 x 5
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