Whiteboard: 
Monday, November 16, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 10
2
Shye
Evan
CROSSFIT: 3:30 PM
1 + 13
50 cal bike, 35lb db, 145lb bb
3
Ed
Walsh
CROSSFIT: 6:30 AM
1 + 12
50 calorie bike 50x30lb db C&j 50x15 reverselunges 50x135 deadlif...
4
Bill
Becker
CROSSFIT: 3:30 PM
1 + 10
30 lb db 115 DL
5
Luciano
Leonel
CROSSFIT: 6:30 PM
1 + 0
DB - 25lbs BB - 85lbs
Female Clients
1
Caitlin
Corbett
CROSSFIT: 6:30 AM
1 + 56
2
Renée
Mihail
CROSSFIT: 5:15 PM
1 + 16
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
1 + 15
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
2 + 18
50 -20# db hang clean and jerk 50 -22# reverse lunges 50 -20# db ...
5
Lili
Paperman
HOME WOD (Log Scores Only...
1 + 137
35 calorie row, 50 deadlifts (35# KB), 50 goblet squats (15# DB),...
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
1 + 70
35@row, 15# HPCJ, reverse lunges, 35# KB deadlift
7
Laura
Gallery
CROSSFIT: 6:30 AM
1 + 8
30# all else rx
8
Christina
Pierotti
CROSSFIT: 8:00 AM
1 + 6
30#/125#
9
Teresa
Dobson
CROSSFIT: 6:30 PM
0 + 134
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