Whiteboard: 
Monday, November 16, 2020
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Men's Paused Back Squats
David Spungin
11/16/2020
1 x 3 @ 320 lbs
John O'Keefe
11/16/2020
1 x 3 @ 275 lbs
Rob Bush
11/16/2020
1 x 3 @ 245 lbs
Women's Paused Back Squats
Jordan Dunbar
11/16/2020
1 x 3 @ 125 lbs
Peri Vogl
11/16/2020
1 x 3 @ 125 lbs
Angie O'Keefe
11/16/2020
1 x 3 @ 125 lbs
Male Athletes
1
David
Spungin
12:15 PM CrossFit
1 x 3 @ 320 lbs
2
John
O'Keefe
4:30 PM CrossFit
1 x 3 @ 275 lbs
3
Rob
Bush
12:15 PM CrossFit
1 x 3 @ 245 lbs
4
Private
 
6:00 AM CrossFit
1 x 3 @ 220 lbs
5
Mark
Richardson
9:30 AM CrossFit
1 x 3 @ 215 lbs
5
scott
sabina
8:15 AM CrossFit
1 x 3 @ 215 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Darren
Reed
4:30 PM CrossFit
1 x 3 @ 190 lbs
8
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 185 lbs
8
Matt
Emmons
8:15 AM CrossFit
1 x 3 @ 185 lbs
9
Adam
Van Volkinburg
9:30 AM CrossFit
1 x 3 @ 155 lbs
9
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 155 lbs
10
Ryan
Vogl
12:15 PM CrossFit
1 x 3 @ 95 lbs
Female Athletes
1
Angie
O'Keefe
4:30 PM CrossFit
1 x 3 @ 125 lbs
1
Jordan
Dunbar
8:15 AM CrossFit
1 x 3 @ 125 lbs
1
Peri
Vogl
3:30 PM CrossFit
1 x 3 @ 125 lbs
2
Brooke
Bemis
5:30 PM CrossFit
1 x 3 @ 115 lbs
2
Jennifer
DiCarlo
8:15 AM CrossFit
1 x 3 @ 115 lbs
3
Beata
Wyatt
4:30 PM CrossFit
1 x 3 @ 110 lbs
4
Christina
Griggs
6:00 AM CrossFit
1 x 3 @ 105 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 105 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 105 lbs
4
Susan
McDonald
3:30 PM CrossFit
1 x 3 @ 105 lbs
5
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 95 lbs
5
Kathy
Griffiths
8:15 AM CrossFit
1 x 3 @ 95 lbs
5
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 95 lbs
6
Karin
Thomsen
5:30 PM CrossFit
1 x 3 @ 90 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 90 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 85 lbs
7
Annie
Dougherty
9:30 AM CrossFit
1 x 3 @ 85 lbs
7
Vicki
Spicer
8:15 AM CrossFit
1 x 3 @ 85 lbs
8
Claudine
Phillips
6:00 AM CrossFit
1 x 3 @ 75 lbs
8
kathy
long
8:15 AM CrossFit
1 x 3 @ 75 lbs
8
Sarah
Griggs
6:00 AM CrossFit
1 x 3 @ 75 lbs
9
Nicole
Van Volkinburg
9:30 AM CrossFit
1 x 3 @ 65 lbs
10
Carmen
Barker
5:30 PM CrossFit
1 x 3 @ 35 lbs
modified
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