Whiteboard: 
Monday, November 16, 2020
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Men's Shoulder Press
#Derek Wilcock
12/18/2018
3 x 3 @ 240 lbs
Riky Ringer
04/28/2021
3 x 3 @ 195 lbs
Chad Kobold
06/19/2018
3 x 3 @ 185 lbs
Women's Shoulder Press
Kendra Lowry
07/19/2019
3 x 3 @ 112 lbs
Maron Walker
06/11/2019
3 x 3 @ 95 lbs
Christine Nosko
04/28/2021
3 x 3 @ 87 lbs
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
Riky
Ringer
11:00am CrossFit All Leve...
3 x 3 @ 190 lbs
3
Brock
Johnson
9:00am CrossFit All Level...
3 x 3 @ 155 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
4
#Sean
Wieser
4:30pm CrossFit All Level...
3 x 3 @ 147 lbs
5
Marco
Meraz
9:00am CrossFit All Level...
3 x 3 @ 135 lbs
5
Michael
Mowry
4:30pm CrossFit All Level...
3 x 3 @ 135 lbs
6
Alex
Bentley
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Chris
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
7
Trent
Rasmussen
6:30pm CrossFit All Level...
3 x 3 @ 110 lbs
8
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
2
Maron
Walker
11:00am CrossFit All Leve...
3 x 3 @ 90 lbs
3
Christine
Nosko
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
4
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 3 @ 67.5 lbs
difficult, close to max
5
Annie
Lewis
9:00am CrossFit All Level...
3 x 3 @ 65 lbs
6
Private
 
5:30am CrossFit All Level...
3 x 3 @ 60 lbs
7
Lauren
Pew
9:00am CrossFit All Level...
3 x 3 @ 55 lbs
7
Olga
Soto
6:30pm CrossFit All Level...
3 x 3 @ 55 lbs
7
Savanna
Fallon
11:00am CrossFit All Leve...
3 x 3 @ 55 lbs
8
Private
 
6:30pm CrossFit All Level...
3 x 3 @ 50 lbs
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