Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
3:00 AMRAP18/15 Calorie Echo Bike12 Bar Facing BurpeesAMRAP Snatch in remaining time- rest 3:00, x4 Sets
Score is only total snatch reps completed across all AMRAPS
RX+ - 155/105 AND Squat SnatchRX - 135/95Intermediate - 115/75Scaled; 95/65Goal should be to get to the barbell around the with 1:00 - 1:30 remainingDon't go TnG if that means HUGE breaks. should be 3:00 of non-stop movement- looking to get exposure to elevated HR into some barbell cycling