Whiteboard: 
Thursday, November 15, 2018
Male Athletes
1
Rob
Helm
12:00 PM CrossFit
18:28
2
Dontae
Smiley
12:00 PM CrossFit
19:32
3
Zach
Sawyer
12:00 PM CrossFit
19:50
pull ups killed me
4
Eric
Wrona
8:00 PM CrossFit
20:01
5
Joshua
Davis
6:00 pm CrossFit
20:16
6
Matt
Gideon
12:00 PM CrossFit
20:45
7
Adam
Budge
6:00 pm CrossFit
21:38
8
Taylor
Eckert
5:00 pm CrossFit
21:45
Dang Chase and Dontae; holding me to high standards...
9
Amir
Ehrmann
7:00 am CrossFit
21:58
10
Blake
Wheatfall
12:00 PM CrossFit
18:16
11
Jack
Davis
7:00pm CrossFit
19:19
No energy at all, no urgency, paced off eric
12
Nir
Nehory
12:00 PM CrossFit
21:20
13
Amos
Halfi
12:00 PM CrossFit
21:35
14
Chase
Carbajal
12:00 PM CrossFit
21:56
last round rx+ so
15
Kyle
Jones
6:00 am CrossFit
22:47
16
Layton
Dale
7:00 am CrossFit
24:25
17
Marc
Jones
5:00 am CrossFit
19:25
RX weight, purple band strict
18
Blake
Anglin
5:00 am CrossFit
20:24
40 lb DBs black banded PUs
19
Chance
Oliver
6:00 am CrossFit
21:08
40# dumbell; last 3 sets of pullups were jumping
20
Ed
Giampietro
7:00 am CrossFit
21:11
50# DB snatch with r. arm/30# with l. arm ring rows with box
21
Ely
Ibrahim
7:00 am CrossFit
21:31
50 lb; band pull up
22
Private
 
6:00 am CrossFit
21:39
23
Anastacio
Nieves
12:00 PM CrossFit
23:30
45lbs
24
Luis
Saliva
6:00 pm CrossFit
23:40
Banded Strict Pullups
25
John
Curl
12:00 PM CrossFit
24:14
45# snatch/ strict pull ups need work (too much worming)
26
John
Hamilton
6:00 am CrossFit
24:15
35lbs ass. pull ups
27
Garred
Austin
6:00 am CrossFit
24:18
28
Dias
Mathew
7:00 am CrossFit
24:27
W/ pullups I used the assisted bands; 50lb dumbells
29
Noam
Nagar
7:00pm CrossFit
24:35
#30, purple band strict PU
30
Matt
Folse
5:00 pm CrossFit
25:00
4rds=12cal row 40lb bb snatch
31
Joseph
Pina
8:00 PM CrossFit
25:15
dbell #40 black band strict pullups
32
Derrick
Britt
8:00 PM CrossFit
25:27
45lbs dbell blue resistance band pullup
33
Christian
Gonzalez
5:00 am CrossFit
26:30
40 lb DBs red banded PUs
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
23:10
everyone almost saw my beer & pretzel
2
April
Gideon
5:00 pm CrossFit
26:51
3
Hope
Harrison
12:00 PM CrossFit
21:51
real strict pullups
4
Hannah
Tekell
5:00 pm CrossFit
22:30
5
Lexie
Stewart
5:00 pm CrossFit
23:47
6
Tammy
Carlat
6:00 am CrossFit
15:53
20#, ring rows sore shoulder
7
Sommer
Allen
5:00 pm CrossFit
18:52
scaled pull ups w /resistance bands
8
SRIJALA
PANDEY
6:00 am CrossFit
19:18
9
Ana
Pedroso
5:00 pm CrossFit
19:48
10
MARGUERITE
ALBA
7:00pm CrossFit
20:24
30# DB 2banded pull up (purple & blk)
11
Christine
Callander
12:00 PM CrossFit
20:25
RX weight; Black x 2 rounds; black & red x 3 rounds
12
Alyssa
Austin
5:00 pm CrossFit
21:00
5 strict pull-ups instead of 7 25lb dumbbell instead of 35lb
13
cate
scarrow
8:00 PM CrossFit
21:23
25lbs 2 DB back lunges red+purple band
14
Sandra
Ortega
8:00 PM CrossFit
22:29
#30 db pull ups black and purple band
15
Morgan
Moore
5:00 pm CrossFit
23:07
band pull ups, bike, 30lb dumbell
16
Private
 
8:00 PM CrossFit
23:45
17
Gracie
Perez
6:00 am CrossFit
24:54
purple rubber band, #15
18
Kiersten
Wiley
6:00 pm CrossFit
25:04
25lbs db snatch
19
Mouna
Pyneni
5:00 am CrossFit
26:43
30
20
Gina
Flores
8:00 PM CrossFit
0:00
DNF- 3 rounds, 31 reps RX 35 db snatch, purple band strict pull u...
20
Keren
Nehory
6:00 am CrossFit
0:00
3 rounds, 11:47 - 20# , row, band pull up
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