Whiteboard: 
Thursday, November 14, 2019
Athletes: 
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Bulgarian Split Squat ...
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Athletes
1
Scott
Hanks
5:30 PM Crossfit
1 x 8 @ 70 lbs
2
Andy
Malat
5:30 PM Crossfit
4 x 8 @ 35 lbs
Started w/20lbs,25 ended w 35lb
3
Derick
Brown
5:30 AM CrossFit
4 x 8 @ 30 lbs
3
Carl
Vaughn
5:30 PM Crossfit
2 x 8 @ 30 lbs
1x8 no weight, 1x8@20#
3
Joseph
Nickle
9:30 AM CrossFit
2 x 8 @ 30 lbs
1 set empty, 1 at 35
4
Laura
Watson
5:30 PM Crossfit
2 x 8 @ 25 lbs
2 x 8 @ 20
4
Melanie
Bauer
5:30 PM Crossfit
1 x 8 @ 25 lbs
3 x 8 @ 20#
5
Melissa
Greene
5:30 AM CrossFit
2 x 8 @ 20 lbs
5
Amanda
Schaeffer
9:30 AM CrossFit
1 x 8 @ 20 lbs
5
Mallary
Weimer
9:30 AM CrossFit
1 x 8 @ 20 lbs
6
Yvonne
Goodie
5:30 PM Crossfit
5 x 8 @ 15 lbs
6
Laura
Gonzalez
5:30 AM CrossFit
4 x 8 @ 15 lbs
6
Kim
Grossarth
5:30 AM CrossFit
2 x 8 @ 15 lbs
6
Mindy
Montgomery
9:30 AM CrossFit
2 x 8 @ 15 lbs
2x8 no weight
6
Paula
Hoak
5:30 AM CrossFit
2 x 8 @ 15 lbs
6
Sarah
Wooten
5:30 AM CrossFit
1 x 8 @ 15 lbs
2@bodyweight 1@10lbs
7
alan
roe
5:30 AM CrossFit
8 x 8 @ 12 lbs
7
Crystal
Nickle
5:30 AM CrossFit
1 x 8 @ 12 lbs
8
Carrie
Free
5:30 AM CrossFit
4 x 8 @ 10 lbs
9
Lisa
Kirk
5:30 AM CrossFit
1 x 8 @ 1 lbs
10
Clare
Sautter
9:30 AM CrossFit
4 x 8 @ 0 lbs
10
Constance
McMullen
9:30 AM CrossFit
1 x 8 @ 0 lbs
10
Valerie
Christ
9:30 AM CrossFit
1 x 8 @ 0 lbs
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