Whiteboard: 
Thursday, November 14, 2019
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Men's Deadlift
Ryan Fruchey
11/14/2019
6 x 3 @ 345 lbs
Tim Fulton
11/14/2019
6 x 3 @ 330 lbs
Edward Garcia
11/07/2019
6 x 3 @ 325 lbs
Women's Deadlift
Nicky Schwanz
11/07/2019
6 x 3 @ 245 lbs
Annie Giddens
11/14/2019
6 x 3 @ 245 lbs
Misty Wallin
11/14/2019
6 x 3 @ 225 lbs
Male Athletes
1
Ryan
Fruchey
CrossFit: 12:00 PM
6 x 3 @ 345 lbs
2
Tim
Fulton
CrossFit: 6:00 AM
6 x 3 @ 330 lbs
3
Nick
Hoffman
CrossFit: 7:00 AM
6 x 3 @ 235 lbs
Tight Back
4
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 3 @ 330 lbs
4
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 335 lbs
Female Athletes
1
Annie
Giddens
CrossFit: 9:30 AM
6 x 3 @ 245 lbs
1
Nicky
Schwanz
CrossFit: 12:00 PM
6 x 3 @ 245 lbs
2
Misty
Wallin
CrossFit: 7:00 AM
6 x 3 @ 225 lbs
3
Private
 
CrossFit: 12:00 PM
6 x 3 @ 205 lbs
4
Amanda
Benz
CrossFit: 9:30 AM
6 x 3 @ 175 lbs
4
Kristan
Smith
CrossFit: 4:30 PM
6 x 3 @ 175 lbs
4
Paula
Mamani
CrossFit: 4:30 PM
6 x 3 @ 175 lbs
3RM 185#
5
Savannah
Wallin
CrossFit: 6:00 AM
6 x 3 @ 165 lbs
6
Tayler
Schortgen
CrossFit: 4:30 PM
6 x 3 @ 135 lbs
7
Sheriden
Wallin
CrossFit: 6:00 AM
6 x 3 @ 105 lbs
8
SARAH
HIGGINS
CrossFit: 6:30 PM
6 x 3 @ 85 lbs
9
Marisa
Markowsky
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
Then 6x3 @ 135#
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