Whiteboard: 
Wednesday, November 14, 2018
Athletes: 
Athletes
1
Alex
Collis
5:30 PM Crossfit
29:14
2
Eric
scanlon
5:30 AM CrossFit
29:58
3
Mike
Copenhaver
5:30 PM Crossfit
30:26
4
JP
Hosford
5:30 AM CrossFit
31:52
50DU + 100 singles
5
Derick
Brown
5:30 AM CrossFit
32:58
200 s, run, bike, row, ski, 200amsu
6
Jordan
Newell
5:30 AM CrossFit
33:12
ill, but got it done.
7
Laura
Watson
5:30 PM Crossfit
34:35
DUBs
8
Adonia
Garvin
5:30 AM CrossFit
35:01
9
kelli
bowler
9:30 AM CrossFit
35:14
Singles
10
Carl
Vaughn
5:30 PM Crossfit
35:37
Singles, finished run @ 31:00
11
Daniel
Blomquist
5:30 PM Crossfit
36:51
DU
12
Melissa
Greene
5:30 AM CrossFit
37:14
singles; run on treadmill - too dark
13
Jennifer
Abrams
5:30 PM Crossfit
37:37
100 DUBS!!!!!!!🏆
14
Paula
Hoak
5:30 AM CrossFit
38:02
15
Melanie
Lenhart
9:30 AM CrossFit
38:20
Dubs were terrible today. Think I counted right.
16
Mike
Montgomery
5:30 AM CrossFit
38:24
200 HEAVY ROPE/ Assault Runner
17
Mike
Caldwell
5:30 AM CrossFit
41:17
All double unders
18
Dawn
Spencer
5:30 AM CrossFit
41:36
Hit MASSIVE wall w ski
19
Kim
Grossarth
5:30 AM CrossFit
43:33
20
Clare
Sautter
9:30 AM CrossFit
44:56
singles
21
Valerie
Christ
9:30 AM CrossFit
39:39
modify run 1/2 mile elliptical
22
Autumn
Greene
9:30 AM CrossFit
42:00
23
Emily
Coggins
9:30 AM CrossFit
44:52
24
Ashly
Nickle
9:30 AM CrossFit
46:30
25
Jessica
Goss
9:30 AM CrossFit
47:00
maxed out at 67 sit ups
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