Whiteboard: 
Wednesday, November 14, 2018
Male Athletes
1
Private
 
CrossFit: 5:45 PM
10:50
2
Brad
Puffenbarger
CrossFit: 6:00 AM
10:52
2nd time like the psycho I am
3
Yannick
Fayolle
CrossFit: 12:00 PM
10:56
4
Matthew
Melfa
CrossFit: 4:45 PM
12:33
5
Landon
Perdue
CrossFit: 4:45 PM
12:49
6
Kyle
Redinger
CrossFit: 4:45 PM
13:53
7
Chris
Obenshain
CrossFit: 4:45 PM
14:08
8
Davis
Gilmore
CrossFit: 4:45 PM
15:00
9
Jess
Achenbach
CrossFit: 12:00 PM
15:04
10
Andy
McGinty
CrossFit: 12:00 PM
17:22
11
William
Tyler
CrossFit: 6:00 AM
19:26
12
Tom
Ridley
CrossFit: 6:00 AM
20:47
13
Adam
Griggs
CrossFit: 6:00 AM
22:56
14
Faran
Saeed
CrossFit: 4:45 PM
12:29
Cal row: 42, 30,18.12,6,3 Push up- 21, 15, 9, 6,3
15
Eric
Charles
CrossFit: 4:45 PM
12:57
Row Rx, Push ups scaled to 25-20-15-10-5
16
Carter
Phillips
CrossFit: 6:00 AM
13:24
40-30-20-10-10 push ups
17
Alexander
Ramey
CrossFit: 6:45 PM
13:35
18
Heath
Spencer
CrossFit: 4:45 PM
15:23
2515 10 5 pu
19
Domenico
D'Auria
CrossFit: 6:45 PM
15:32
1/2 PU amount, full Rowing
20
Daniel
Nolan
CrossFit: 5:45 PM
15:40
full cal, half pu
21
Brad
Dickey
CrossFit: 12:00 PM
16:00
22
Ray
Shi
CrossFit: 4:45 PM
16:33
40 30 20 15 10 pu
23
Fredrick
Martin
CrossFit: 6:00 AM
19:15
24
James
Wallace
CrossFit: 6:00 AM
20:02
Female Athletes
1
Lanna
Elmore
CrossFit: 6:00 AM
22:03
2
Tracy
Sandau
CrossFit: 4:45 PM
11:23
42, 30, 18, 12, 3 row 21, 15, 9, 6, 3 push ups
3
Liz
Gonye
CrossFit: 5:45 PM
12:44
Row: 42, 30, 18, 12, 6 PUs: 21, 15, 9, 6, 3
4
Sarah
Williams
CrossFit: 4:45 PM
13:22
5
Colleen
O'Connor
CrossFit: 5:45 PM
13:42
full cal, half pu
6
Emily
Ford
CrossFit: 12:00 PM
13:45
7
Private
 
CrossFit: 5:45 PM
13:49
8
Joanna
Rudnick
CrossFit: 5:45 PM
14:00
25-20-15-10-5 row for cal and push-ups
9
Kate
Lavie
CrossFit: 6:00 AM
14:15
10
Genevieve
Walsh
CrossFit: 12:00 PM
14:41
11
Christine
Peterson
CrossFit: 12:00 PM
15:35
12
Jamie
Myers
CrossFit: 6:45 PM
16:27
13
Karmen
Brown
CrossFit: 6:00 AM
17:13
35-30-25-20-15
14
Pam
Finney
CrossFit: 12:00 PM
17:40
15
Melinda
Clark
CrossFit: 6:00 AM
17:42
25-20-15-10-5 push ups
16
Marissa
Mitrovic
CrossFit: 8:00 AM
18:15
25-20-15-10-5 Pushups
17
Caitlin
McGrath
CrossFit: 8:00 AM
19:21
25-20-15-10-5 Box Pushups
18
Ella
Summer
CrossFit: 8:00 AM
19:38
25-20-15-10-5 Box Pushups
19
Hannah
Lewis
CrossFit: 6:00 AM
22:44
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