Whiteboard: 
Friday, November 13, 2020
Male Athletes
1
vance
smith
CrossFit: 10:30 AM
9 + 0
2
miguel
reyes
CrossFit: 10:30 AM
8 + 11
3
Joseph
Tepe
CrossFit: 7:30 AM
8 + 4
4
Roussos
Koliakoudakis
CrossFit: 10:30 AM
6 + 20
5
yaneer
escappa
CrossFit: 9:00 AM
6 + 16
75 bar bell push press (Injured)
6
Grant
Norris-Jones
CrossFit: 9:00 AM
6 + 5
2’26 run into 🤮
7
JR
Echaluce
CrossFit: 7:30 AM
6 + 0
8
Johnny
Trujillo
CrossFit: 6:00 AM
5 + 10
9
Warren
Schwikert
CrossFit: 7:30 AM
5 + 5
10
Evany
Diaz
CrossFit: 6:00 AM
5 + 0
5 completed rounds
11
Robert
Herbst
CrossFit: 12:00 PM
6 + 20
Female Athletes
1
Julia
Gongora
CrossFit: 7:30 AM
8 + 19
2
Ashley
Martin
CrossFit: 5:30 PM
7 + 15
Ring rows, 20 lbs DB
3
Michelle
Smith
CrossFit: 10:30 AM
7 + 5
27.5 DB
4
Mariela
Ramos
CrossFit: 6:00 AM
6 + 5
Did pull ups instead
5
Alicia
coro
CrossFit: 9:00 AM
5 + 13
10#ball 30#dumbell negative pull-ups
6
Shelby
Tallman
CrossFit: 4:00 PM
5 + 5
Kipping pull ups, 30 lb DB push press
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