Whiteboard: 
Friday, November 13, 2020
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Men's The Landlord
1 Huge Chat
11/13/2020
19:59
David Spungin
11/13/2020
19:59
Women's The Landlord
No female leaders to show...
Male Athletes
1
1
Huge Chat
5:30 PM CrossFit
19:59
through the 3's
1
David
Spungin
4:30 PM CrossFit
19:59
through the 5's
2
Darren
Reed
3:30 PM CrossFit
10:40
#75 #35
3
scott
sabina
8:15 AM CrossFit
13:49
4
Dan
Lincoln
6:00 AM CrossFit
14:23
17.5 db, #35 clean
5
Bryant
Robert
5:30 PM CrossFit
15:34
#95 #20
6
Duncan
Emmons
4:30 PM CrossFit
16:09
#75 #35
7
Adam
Van Volkinburg
9:30 AM CrossFit
16:28
8
Cameron
Shepherd
8:15 AM CrossFit
17:37
9
Private
 
6:00 AM CrossFit
18:19
10
Brandon
McCarthy
5:30 PM CrossFit
18:34
#95 #25
11
Gil
Gomez
12:15 PM CrossFit
19:00
#95 #35
12
Rob
Bush
12:15 PM CrossFit
19:10
#135 #50
13
Bryan
Dunbar
6:00 AM CrossFit
19:59
RX for first 2 rounds. #135 clean, #50 db
14
Matt
Emmons
8:15 AM CrossFit
20:00
through the 3's, 115lbs bbell, 45lbs dbells.
Female Athletes
1
kathy
long
8:15 AM CrossFit
8:41
2
Kathy
Griffiths
8:15 AM CrossFit
8:45
3
Vicki
Spicer
8:15 AM CrossFit
8:55
4
alexandra
tunney
3:30 PM CrossFit
8:57
#15 bar #10
5
Sage
Schoenfeld
8:15 AM CrossFit
9:35
back squats
6
Brooke
Bemis
5:30 PM CrossFit
11:32
#65 #17.5
7
Nicole
Van Volkinburg
9:30 AM CrossFit
14:58
8
Amanda
Spungin
9:30 AM CrossFit
15:16
#55, #20 db
9
Susan
McDonald
6:00 AM CrossFit
15:53
#55 clean,
10
Peri
Vogl
6:00 AM CrossFit
15:58
#55, #15 db
11
Ruthann
Christensen
12:15 PM CrossFit
16:00
#55
12
Jordan
Dunbar
9:30 AM CrossFit
17:34
#85, #50 db
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