Whiteboard: 
Friday, November 13, 2020
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Men's Brown Sugar Cinnamon  ...
T.J. Williams
11/13/2020
22:34
Women's Brown Sugar Cinnamon  ...
No female leaders to show...
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
22:34
2
Jason
O'Neal
At Home Sign In
14:24
Started with Row
3
Robert
Plank
CrossFit: 6:00 PM
17:02
Did Pull Ups (still scared of MUs)
4
Nick
Terry
CrossFit: 6:00 PM
17:11
75lbs, jumping
5
Michael
Lamb
CrossFit: 6:00 PM
20:35
Box muscle ups
6
Aaron
Varnell
CrossFit: 6:30 AM
21:00
Scaled/ 100cal / JPU
Female Clients
1
Daniela
Plank
CrossFit: 4:00 PM
11:08
100 cals Row, 55#, Kipping Pull ups
2
Chrystene
Williams
CrossFit: 5:00 AM
11:16
3
Mollie
Matviyenka
CrossFit: 4:00 PM
14:11
100 calorie row, 55#
4
Michelle
Blaylock
CrossFit: 4:00 PM
14:47
120 cal row; 55# PS/OHS; banded pull ups
5
Misty
Joyner
CrossFit: 6:00 PM
17:41
55# snatch BB, 35# OHS, scap pulls, 120 cal row
6
Cindy
Brewer
CrossFit: 6:30 AM
17:46
Scaled 100 calorie row #25 ohs jumping pull ups
7
Danielle
Hogue
CrossFit: 6:00 PM
17:52
55# burpees
8
Bethany
Welch
CrossFit: 6:30 AM
18:01
65#, 7Jumping PU, row
9
Ashley
Simpson
CrossFit: 6:30 AM
19:45
Row 120cal, 55lbs, pull-ups
10
Jaime
Craig
CrossFit: 6:00 PM
20:19
65# Snatch, OH Squat, Green Banded Pull-ups, 100 Burpees
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