"Do not fear failure. But be terrified of regret." - Ashley Soughtley Spaulding
The reality of life is that we will hear more "no’s" than "yes’s".
And we will fail.
A lot.
But despite the hundreds of doors closed on our phase, the hundreds of times we are told "no way", they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves" no.
We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.

30 Seconds Each
Jumping Jacks
Single Unders
Down Dog
Single Unders
Inchworm to Push-up
Single Unders
Push-up to Down Dog
Single Unders
Glute Bridge Walkouts

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Banded Hamstring Stretch: 45 Minute Each Side
Banded 3-Way Shoulder: 30 Seconds Each Position & Side

Double Unders:
1. Relaxed Grip

Deadlifts:
1. Mixed Grip

Hang Power Cleans:
1. Hook Grip

Push Jerks:
1. Thumbs Under Grip

Gymnastic Stamina Benchmark
For Time:
100 Double Unders
50' Handstand Walk
80 Double Unders
50' Handstand Walk
60 Double Unders
50' Handstand Walk
40 Double Unders
50' Handstand Walk
20 Double Unders
50' Handstand Walk

35 DOUBLE UNDERS
Reduce Reps
Single Unders
40 Seconds of Practice
35 Double Taps
50 Line Hops
20 Over-and-Back Dumbbell Hops

9 DEADLIFTS
9 Double Dumbbell or Kettlebell Deadlifts
18 Single Dumbbell Deadlifts
18 Odd Object Deadlifts

7 HANG POWER CLEANS
7 Double Dumbbell Power Cleans
14Single Dumbbell Power Cleans
14 Odd Object Power Cleans

5 PUSH JERKS
5 Double Dumbbell Push Jerks
10 Single Dumbbell Push Jerks
10 Odd Object Push Jerks