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191113
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 191113 - EGO CrossFit
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(All)
WOD
WOD
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WOD
Onsdag 191113
Metcon
191113 (AMRAP - Rounds and Reps)
2&2:
A.
AMRAP x 12 min:
P1: Row for cals
P2: 1 round of:
5 Strict Pull-ups
10 Push-ups
15 Air squats
Rest 2 min
B.
AMRAP x 12 min:
P1: Assault bike for cals
P2: 1 round of:
10 Kettlebell Deadlift
8 Kettlebell Hang power clean
6 Kettlebell Front squat
4 Kettlebell Push press
2 Kettlebell Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2019, November 13
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