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Wednesday, November 13, 2019
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Men's Pausing Back Squat (3 ...
Ben Smith
11/13/2019
1 x 1 @ 275 lbs
Garrett Page
11/13/2019
1 x 1 @ 225 lbs
Ciro Dominguez
11/13/2019
1 x 1 @ 185 lbs
Women's Pausing Back Squat (3 ...
Mikayla Smith
11/13/2019
1 x 1 @ 165 lbs
Jocelyn Dagustino
11/13/2019
1 x 1 @ 160 lbs
Adison Steinke
11/13/2019
1 x 1 @ 145 lbs
Male Athletes
1
Ben
Smith
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
2
Tony
Medellin
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Garrett
Page
CrossFit: 3:30 PM
1 x 1 @ 225 lbs
Did 245 twice but did not get low enough and sit at bottom of rep...
3
Kory
Southward
CrossFit: 9:30 AM
1 x 2 @ 185 lbs
quads are sore from 20.5 on moday.
3
Ciro
Dominguez
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
4
Gavin
Stauffer
CrossFit: 4:30 PM
1 x 1 @ 77 lbs
5
Masyn
Hammer
CrossFit: 5:30 PM
3 x 3 @ 10 lbs
10 pound wall ball 20 pound dumbell 20 inch box
Female Athletes
1
Mikayla
Smith
CrossFit: 9:30 AM
1 x 1 @ 165 lbs
2
Jocelyn
Dagustino
CrossFit: 3:30 PM
1 x 1 @ 160 lbs
3
Alyssa
Sake
CrossFit: 5:30 AM
1 x 2 @ 150 lbs
4
Adison
Steinke
CrossFit: 5:30 PM
1 x 1 @ 145 lbs
5
Elisa
McCullough
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
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