Whiteboard: 
Wednesday, November 13, 2019
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Men's Strict Press
Todd Dixon
11/13/2019
1 x 5 @ 155 lbs
Nate Smith
02/05/2020
1 x 5 @ 145 lbs
Ray Betler
11/13/2019
1 x 5 @ 145 lbs
Women's Strict Press
Hana Thixton
02/05/2020
1 x 5 @ 100 lbs
Amber Smith
11/13/2019
1 x 5 @ 90 lbs
Amelia Brugnoli
11/13/2019
1 x 5 @ 90 lbs
Male Clients
1
Zack
Mullikin
5:30pm CrossFit
1 x 5 @ 175 lbs
2
Justin
Arndt
4:30pm CrossFit
1 x 5 @ 165 lbs
2
Ryan
Cain
6:00am CrossFit
1 x 5 @ 165 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 5 @ 155 lbs
4
John
collins
4:30pm CrossFit
1 x 5 @ 145 lbs
155 x 3
4
Ray
Betler
3:30pm CrossFit
1 x 5 @ 145 lbs
5
Private
 
7:30pm CrossFit
1 x 5 @ 135 lbs
5
Nate
Smith
12:00pm CrossFit
1 x 5 @ 135 lbs
5
Rick
Kyle
6:30pm CrossFit
1 x 5 @ 135 lbs
5
Tyler
Messenger
8:00am CrossFit
1 x 5 @ 135 lbs
6
Jason
Ham
4:30pm CrossFit
1 x 5 @ 125 lbs
6
Naby
Damarputra
4:30pm CrossFit
1 x 5 @ 125 lbs
7
Chuck
Scatterday
8:00am CrossFit
1 x 5 @ 115 lbs
7
nathan
kinsley
7:30pm CrossFit
1 x 5 @ 115 lbs
8
Will
Furlow
6:00am CrossFit
1 x 5 @ 110 lbs
9
Dan
Liss
6:00am CrossFit
1 x 5 @ 105 lbs
9
Peter
Wetterauer
7:30pm CrossFit
1 x 5 @ 105 lbs
10
Aaron
Frymier
6:30pm CrossFit
1 x 5 @ 95 lbs
10
Guadalupe
Leon
6:00am CrossFit
1 x 5 @ 95 lbs
11
Jeff
Martucci
6:00am CrossFit
1 x 5 @ 85 lbs
12
Mark
Victor
6:30pm CrossFit
1 x 5 @ 75 lbs
13
Karthi
M
6:30pm CrossFit
1 x 5 @ 0 lbs
13
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Kirsten
Rayner
6:00am CrossFit
1 x 5 @ 105 lbs
2
Amber
Smith
5:30pm CrossFit
1 x 5 @ 90 lbs
2
Amelia
Brugnoli
3:30pm CrossFit
1 x 5 @ 90 lbs
2
Jenna
Bailey
6:00am CrossFit
1 x 5 @ 90 lbs
3
Hana
Thixton
8:00am CrossFit
1 x 5 @ 85 lbs
3
Meghan
Phillips
8:00am CrossFit
1 x 5 @ 85 lbs
3
Seretha
hall
8:00am CrossFit
1 x 5 @ 85 lbs
4
Ashley
Raymond
4:30pm CrossFit
1 x 5 @ 75 lbs
4
Brandi
Naylor
3:30pm CrossFit
1 x 5 @ 75 lbs
4
Cari
Murral
8:00am CrossFit
1 x 5 @ 75 lbs
4
Hannah
Abraham
8:00am CrossFit
1 x 5 @ 75 lbs
1x4 @ 80
4
Kaitlyn
Johnson
4:30pm CrossFit
1 x 5 @ 75 lbs
4
Kalyn
Noechel
5:30pm CrossFit
1 x 5 @ 75 lbs
4
Keba
Vance
12:00pm CrossFit
1 x 5 @ 75 lbs
4
Rachel
Allio
4:30pm CrossFit
1 x 5 @ 75 lbs
5
April
Marshalek
3:30pm CrossFit
1 x 5 @ 70 lbs
5
Casey
Baird
8:00am CrossFit
1 x 5 @ 70 lbs
5
Cheyanne
Megonigal
3:30pm CrossFit
1 x 5 @ 70 lbs
5
Taylor
Wroblewski
12:00pm CrossFit
1 x 5 @ 70 lbs
6
Ashleigh
KirkAbel
8:00am CrossFit
1 x 5 @ 65 lbs
6
Brittany
Sloneker
5:30pm CrossFit
1 x 5 @ 65 lbs
6
Erin
McCarthy
4:30pm CrossFit
1 x 5 @ 65 lbs
6
Nicoletta
Ciampa
6:00am CrossFit
1 x 5 @ 65 lbs
1x3 @ 70
7
Kayla
Brand
6:00am CrossFit
1 x 5 @ 55 lbs
Failed 5th rep of 65
7
Lexi
Douglas
12:00pm CrossFit
1 x 5 @ 55 lbs
8
Laci
Billotti
6:00am CrossFit
1 x 5 @ 50 lbs
8
Mary
Oldham
6:00am CrossFit
1 x 5 @ 50 lbs
9
Sarah
Lough
12:00pm CrossFit
1 x 5 @ 35 lbs
10
Bri
Kocher
6:30pm CrossFit
1 x 3 @ 85 lbs
10
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 65 lbs
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