Whiteboard: 
Wednesday, November 13, 2019
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Men's Power Snatch
Ryan Fruchey
11/13/2019
5 x 3 @ 175 lbs
Jacob Lawson
11/13/2019
5 x 3 @ 160 lbs
Brandon Gratz
11/13/2019
5 x 3 @ 135 lbs
Women's Power Snatch
Nicky Schwanz
11/13/2019
5 x 3 @ 115 lbs
Savannah Wallin
11/13/2019
5 x 3 @ 95 lbs
Private
11/13/2019
5 x 3 @ 85 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 175 lbs
2
Jacob
Lawson
CrossFit: 12:00 PM
5 x 3 @ 160 lbs
3
Brandon
Gratz
CrossFit: 6:00 AM
5 x 3 @ 135 lbs
3
Logan
Husted
CrossFit: 6:30 PM
5 x 3 @ 135 lbs
4
Drew
Bogs
CrossFit: 6:30 PM
5 x 3 @ 130 lbs
5
Matt
Ousley
CrossFit: 4:30 PM
5 x 3 @ 115 lbs
5
Nick
Hoffman
CrossFit: 7:00 AM
5 x 3 @ 115 lbs
5
Tim
Fulton
CrossFit: 6:00 AM
5 x 3 @ 115 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
5 x 3 @ 115 lbs
2
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 95 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
5 x 3 @ 95 lbs
3
Private
 
CrossFit: 9:30 AM
5 x 3 @ 85 lbs
3
Amanda
Benz
CrossFit: 4:30 PM
5 x 3 @ 85 lbs
4
Brooke
Lawson
CrossFit: 12:00 PM
5 x 3 @ 65 lbs
4
Tayler
Schortgen
CrossFit: 4:30 PM
5 x 3 @ 65 lbs
5
Marisa
Reeves
CrossFit: 9:30 AM
5 x 3 @ 60 lbs
6
SARAH
HIGGINS
CrossFit: 5:30 PM
5 x 3 @ 55 lbs
7
Paula
Mamani
CrossFit: 7:00 AM
4 x 3 @ 50 lbs
65% of 1 RM
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